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Autumn Bates, CCN, MS, BS, CPT
- Sep 14, 2020
FALL IF REBOOT CHALLENGE DETAILS ~ ANNOUNCED!
Don't miss out on the Reboot!!
2,920 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jun 17, 2020
8,834 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jun 10, 2020
How Scientist Karola Lost Over 33 Pounds in 6 Months With Intermittent Fasting!
AND without counting calories!!
3,641 views2 comments
Autumn Bates, CCN, MS, BS, CPT
- May 6, 2020
Is Keto Coffee WRONG For You? The 3 Times You SHOULDN'T Have Keto Coffee
Watch out for these.
2,978 views2 comments
![Does Monk Fruit Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jan 4, 2020
Does Monk Fruit Break a Fast? [Intermittent Fasting Tips]
Does monk fruit ruin your intermittent fasting results?
19,433 views2 comments
Autumn Bates, CCN, MS, BS, CPT
- Dec 18, 2019
NEW YEAR INTERMITTENT FASTING CHALLENGE *ANNOUNCED*
Don't miss out!!!🎉
10,487 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Oct 16, 2019
SNEAK PEEK: Chipotle Cauli Tacos Recipe from the NEW Autumn's Nerdy Kitchen Cookbook!
Don't miss this FREE recipe!!
1,401 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Sep 20, 2019
How Sara Boosted Her Energy Levels With Intermittent Fasting!
All while eating DELICIOUS meals!
821 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Sep 13, 2019
Who Are The #AENpeeps?
48 countries and ALL 50 states!!!
934 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Sep 11, 2019
The BEST Intermittent Fasting Schedule For Weight Loss
Start seeing results 👏🏻
4,055 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Sep 4, 2019
FALL INTERMITTENT FASTING CHALLENGE ANNOUNCED!! DON'T MISS OUT!
De-bloat, re-energize, boost fat burning and eat AMAZING food!!
7,021 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Aug 7, 2019
10 Trendy Weight Loss Strategies That Are DESTROYING Your Results
You've definitely tried these before.
1,052 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 19, 2019
Yes, These 7 Day Intermittent Fasting Results Are *Real*
and it could be you.
2,328 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 17, 2019
Is Himalayan Salt The Same As Celtic Sea Salt?
Or should you toss it right now?!
4,286 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 10, 2019
How Can You Tell If You're Losing Muscle With Intermittent Fasting?
Affiliate Disclosure It's day 3 of the Summer Intermittent Fasting Challenge!!! It's been incredible to see the conversations going on within the AEN Private Facebook group during this Challenge. The #AENpeeps are all so supportive of one another's wellness dreams!! If you haven't already joined in on the Summer Intermittent Fasting Challenge (or you don't know what it is) it's not too late to join in and feel AMAZING again! Head over HERE for the deets on how to get started.
767 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 5, 2019
6 Science-y Ways To Bounce Back After 4th of July
Science at work for your hangover 🤓
399 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jun 28, 2019
FREE AB + Berries Smoothie Recipe For The Intermittent Fasting Challenge!!
Bring on the fat burning 🔥
10,620 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jun 26, 2019
SUMMER INTERMITTENT FASTING CHALLENGE!!!
And we're getting SPECIFIC with your goals this round!
11,881 views0 comments
![What Can I Drink During Intermittent Fasting? [And Still See Results]](https://static.wixstatic.com/media/175885_556ba8c3a06949dc9dfcf4c45a9509db~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_556ba8c3a06949dc9dfcf4c45a9509db~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Jun 14, 2019
What Can I Drink During Intermittent Fasting? [And Still See Results]
Affiliate Disclosure Intermittent Fasting is a deceivingly simple strategy. At first glance, it appears easy and straightforward... but if you dive in without any real direction or science, then you start coming up with a TON of questions - including "what can I DRINK during Intermittent Fasting?!". One of the main goals with Intermittent Fasting is to stabilize your blood glucose levels, decrease insulin and boost fat burning mechanisms. This physiological combo can result i
4,107 views0 comments