*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
Autumn Bates, CCN, MS
- Sep 14, 2020
- 3 min
FALL IF REBOOT CHALLENGE DETAILS ~ ANNOUNCED!
Don't miss out on the Reboot!!
2,884 views0 comments
Autumn Bates, CCN, MS
- Jun 17, 2020
- 3 min
8,514 views0 comments
Autumn Bates, CCN, MS
- Jun 10, 2020
- 5 min
How Scientist Karola Lost Over 33 Pounds in 6 Months With Intermittent Fasting!
AND without counting calories!!
2,235 views2 comments
Autumn Bates, CCN, MS
- May 6, 2020
- 5 min
Is Keto Coffee WRONG For You? The 3 Times You SHOULDN'T Have Keto Coffee
Watch out for these.
2,679 views0 comments
![Does Monk Fruit Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS
- Jan 4, 2020
- 3 min
Does Monk Fruit Break a Fast? [Intermittent Fasting]
Does monk fruit ruin your intermittent fasting results?
9,658 views0 comments
Autumn Bates, CCN, MS
- Dec 18, 2019
- 3 min
NEW YEAR INTERMITTENT FASTING CHALLENGE *ANNOUNCED*
Don't miss out!!!🎉
10,310 views0 comments
Autumn Bates, CCN, MS
- Oct 16, 2019
- 3 min
SNEAK PEEK: Chipotle Cauli Tacos Recipe from the NEW Autumn's Nerdy Kitchen Cookbook!
Don't miss this FREE recipe!!
1,208 views0 comments
Autumn Bates, CCN, MS
- Sep 20, 2019
- 2 min
How Sara Boosted Her Energy Levels With Intermittent Fasting!
All while eating DELICIOUS meals!
602 views0 comments
Autumn Bates, CCN, MS
- Sep 13, 2019
- 3 min
Who Are The #AENpeeps?
48 countries and ALL 50 states!!!
799 views0 comments
Autumn Bates, CCN, MS
- Sep 11, 2019
- 3 min
The BEST Intermittent Fasting Schedule For Weight Loss
Start seeing results 👏🏻
2,993 views0 comments
Autumn Bates, CCN, MS
- Sep 4, 2019
- 3 min
FALL INTERMITTENT FASTING CHALLENGE ANNOUNCED!! DON'T MISS OUT!
De-bloat, re-energize, boost fat burning and eat AMAZING food!!
6,880 views0 comments
Autumn Bates, CCN, MS
- Aug 7, 2019
- 5 min
10 Trendy Weight Loss Strategies That Are DESTROYING Your Results
You've definitely tried these before.
1,038 views0 comments
Autumn Bates, CCN, MS
- Jul 19, 2019
- 2 min
Yes, These 7 Day Intermittent Fasting Results Are *Real*
and it could be you.
2,120 views0 comments
Autumn Bates, CCN, MS
- Jul 17, 2019
- 3 min
Is Himalayan Salt The Same As Celtic Sea Salt?
Or should you toss it right now?!
3,157 views0 comments
Autumn Bates, CCN, MS
- Jul 10, 2019
- 3 min
How Can You Tell If You're Losing Muscle With Intermittent Fasting?
Affiliate Disclosure It's day 3 of the Summer Intermittent Fasting Challenge!!! It's been incredible to see the conversations going on within the AEN Private Facebook group during this Challenge. The #AENpeeps are all so supportive of one another's wellness dreams!! If you haven't already joined in on the Summer Intermittent Fasting Challenge (or you don't know what it is) it's not too late to join in and feel AMAZING again! Head over HERE for the deets on how to get started.
701 views0 comments
Autumn Bates, CCN, MS
- Jul 5, 2019
- 3 min
6 Science-y Ways To Bounce Back After 4th of July
Science at work for your hangover 🤓
372 views0 comments