Affiliate Disclosure It's day 3 of the Summer Intermittent Fasting Challenge!!! It's been incredible to see the conversations going on within the AEN Private Facebook group during this Challenge. The #AENpeeps are all so supportive of one another's wellness dreams!! If you haven't already joined in on the Summer Intermittent Fasting Challenge (or you don't know what it is) it's not too late to join in and feel AMAZING again! Head over HERE for the deets on how to get started.
Affiliate Disclosure Intermittent Fasting is a deceivingly simple strategy. At first glance, it appears easy and straightforward... but if you dive in without any real direction or science, then you start coming up with a TON of questions - including "what can I DRINK during Intermittent Fasting?!". One of the main goals with Intermittent Fasting is to stabilize your blood glucose levels, decrease insulin and boost fat burning mechanisms. This physiological combo can result i