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5 Easy Ways To Use Cottage Cheese For Weight Loss [These Changed My Life]




I didn't eat my first bite of cottage cheese until I was in my mid-twenties... but after that first bite I was hooked.


Cottage cheese not only makes an amazing base to a ton of different meals, it's also packed with protein to support a weight loss goal. Because it's so high in protein, it helps to shut off hunger and cravings that would otherwise derail your progress.


Cottage cheese is also having a moment in the health space right now. Just a quick scroll through instagram and you'll find hundreds of reels dedicated to whipped cottage cheese, cottage cheese ice cream and so much more.


But perhaps you bought a carton of cottage cheese in an attempt to add more protein into your life and are a bit lost on how to add it into your meals.


Today, I'm sharing 5 different ways you can use cottage cheese to spice up your meals while working toward a weight loss or wellness goal.



cottage cheese


cottage cheese bowl idea

1: Sweet Cottage Cheese Bowl

This is my favorite go-to method of eating cottage cheese. Just take 1 1/4 cup cottage cheese (to hit 30 grams of complete protein) and top it with 1/2 cup sautéed fruit of choice and 2-4 tablespoons slivered almonds.


To make sautéed fruit, simply add frozen fruit to a small pan over medium heat. Sauté for 4-5 minutes or until the juices start coming out of the fruit. This method works best with blueberries, but you can also do it with frozen strawberries and raspberries.


cottage cheese pancakes

2: As a Topping

Using cottage cheese as a topping helps to significantly boost the overall protein content of a meal. I like to top my protein pancakes, protein waffles or paleo "French toast" with 1/2-1 cup of cottage cheese.




cottage cheese cookie dough

3: Edible High Protein "Cookie Dough"

Growing up, I ate my fair share of regular cookie dough. But this high protein alternative is actually helpful on a weight loss or wellness journey. It's primarily made with cottage cheese, zero sugar protein powder, almond flour and zero sugar chocolate chips for a yummy sweet treat that's packed with protein.


Grab the recipe HERE.


cottage cheese bowl idea

4: Savory Cottage Cheese Bowl

Not a fan of sweet? Try a savory spin instead!


Take the same base of 1 1/4 cup cottage cheese and top it with sliced radish, pickled red onions, a hard boiled egg, 1/4 avocado, a pinch of black pepper and a drizzle of olive oil.



cottage cheese in eggs

5: Mixed Into Scrambled Eggs

Eggs are a great source of protein, but you would need to eat a lot of eggs in order to eat enough. For example, most people need around 30 grams of complete protein per meal. This would be equivalent to eating 5-6 eggs in one sitting. That's a lot.


You can bump up the protein in your eggs and make them lighter and fluffier by whisking cottage cheese into the base.


Take 1/2 cup cottage cheese and mix it into a bowl with 3 eggs before scrambling it over the stove top.


End Note...

There are a ton of different ways to add cottage cheese into your meals (and this is just a short list!). Feel free to experiment and test out new and exciting ways to add the humble ingredient cottage cheese into your life.


Pssst... looking for a zero sugar protein powder to help get your protein intake up?


My Zero Sugar, Pasture-Raised Protein Powder is absolutely DELICIOUS in smoothies, greek yogurt, chia pudding and protein waffles!😋


You can find my zero sugar protein powder HERE.

autumn's protein powder

Head over HERE to grab Autumn's Protein Powder today!!


❤️,

Autumn




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Autumn Elle Nutrition




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