All your favorite cinnamon roll flavors, but made into a healthy protein smoothie! Creamy, slightly sweet and absolutely delicious.
To celebrate the start of Fall, I’m sharing a brand new, protein-packed smoothie recipe that you can sip on all season long ~ my Cinnamon Roll Protein Smoothie 😋
This smoothie is loaded with high quality ingredients to help support weight loss and wellness goals… and tastes DELICIOUS, of course!
Scroll down for the recipe!
Key Ingredients
My Zero Sugar Protein Powder
- This smoothie gets 20 grams of complete protein from my zero sugar, pasture-raised protein powder.
- Protein is a key nutrient needed to help support a body recomposition goal (where you lose body fat without losing muscle mass). (1)
- Plus, it uses monk fruit extract (without sugar alcohols!) to make it naturally zero sugar.
Kickstart Your Journey
Shop Autumn’s Whey Protein Powder
Our delish bestselling zero added sugar, gluten & heavy metal tested whey protein powder!
Greek Yogurt
- 1/2 cup of Greek yogurt adds another 10 grams of complete protein to this smoothie, bringing it in at a total of 30 grams.
- Unsweetened, full fat dairy products (like Greek yogurt!) are linked to less obesity and weight gain.(2)
- Fermented pasture-raised dairy products naturally contain vitamin K2 which promotes bone and heart health.
Brazil Nuts
- Brazil nuts are *loaded* with selenium, which plays an important role in liver detoxification.
Flax Seed
- Flax seeds contain the plant-based form of anti-inflammatory omega-3 fatty acids (called ALA).
Maca
- Maca has been found to help reduce fatigue in young women. (3)
- Studies have also found that it might help to improve mood and energy. (4)
Equipment Needed
- Blender
How To Make This Recipe
Add all ingredients to a blender.
Blend until smooth!
Storing and Meal Prep
You can blend this the night before and store in a sealed glass container in the fridge. When you’re ready to drink it, just give the smoothie a quick shake!
Ingredient Swaps
- Greek yogurt: Use skyr or plant-based greek style yogurt.
- Almond milk: Use coconut milk, hemp seed milk, cashew milk or whole milk.
- Banana: Use 1/2 cup frozen cauliflower rice.
Did you love this recipe? Let me know in the comments below!
Cinnamon Roll Protein Smoothie
Ingredients
- 10 ounces unsweetened almond milk
- 2 scoops Autumn's Vanilla Protein Powder
- 1/2 cup unsweetened greek yogurt
- 1/2 banana
- 1 tablespoon almond butter
- 1 tablespoon flax seed
- 1 brazil nut
- 1/2 teaspoon cinnamon
- 1/2 teaspoon maca powder optional
- 1/2 teaspoon vanilla extract
Instructions
- Add all ingredients to a blender and blend until smooth.
Equipment
Nutrition
Did you try this recipe?
Don’t forget to leave a comment below and share your thoughts!
