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FREE Cinnamon Roll Protein Smoothie Recipe [High Protein, Low Sugar]

Updated: Oct 2, 2023

zero sugar healthy pumpkin spice hot chocolate recipe

The Fall Intermittent Fasting Challenge starts on MONDAY!!๐Ÿ๐ŸŽƒ

If you haven't already joined the Challenge yet, it's not too late! Head over HERE to get started.

To celebrate, I'm sharing a brand new, protein-packed smoothie recipe that you can sip on all challenge long ~ my Cinnamon Roll Protein Smoothie ๐Ÿ˜‹

Scroll down for the recipe!

zero sugar healthy pumpkin spice hot chocolate recipe

This smoothie is loaded with high quality ingredients to help support weight loss and wellness goals... and tastes DELICIOUS, of course!๐Ÿ˜‹

The key ingredients include:

My Zero Sugar Protein Powder

  • This smoothie gets 20 grams of complete protein from my zero sugar, pasture-raised protein powder.

  • Protein is a key nutrient needed to help support a body recomposition goal (where you lose body fat without losing muscle mass). (1)

  • Plus, it uses monk fruit extract (without sugar alcohols!) to make it naturally zero sugar.

Pssst - don't have my zero sugar protein powder? You can find it HERE.

Greek Yogurt

  • 1/2 cup of Greek yogurt adds another 10 grams of complete protein to this smoothie, bringing it in at a total of 30 grams.

  • Unsweetened, full fat dairy products (like Greek yogurt!) are linked to less obesity and weight gain.(2)

  • Fermented pasture-raised dairy products naturally contain vitamin K2 which promotes bone and heart health.

Brazil Nuts

  • Brazil nuts are *loaded* with selenium, which plays an important role in liver detoxification.

Flax Seed

  • Flax seeds contain the plant-based form of anti-inflammatory omega-3 fatty acids (called ALA).


  • Maca has been found to help reduce fatigue in young women. (3)

  • Studies have also found that it might help to improve mood and energy. (4)

autumn bates chocolate protein powder

Scroll down for my Cinnamon Roll Protein Smoothie Recipe!


Cinnamon Roll Protein Smoothie

Serves 1


  • 10 oz. unsweetened coconut milk or almond milk

  • 1/2 cup unsweetened Greek yogurt (OR skyr OR plant-based Greek yogurt)

  • 1/2 banana OR 1/2 cup frozen cauliflower rice (for a lower sugar swap)

  • 1 Tbsp. almond butter

  • 1 Tbsp. flax seeds

  • 1 Brazil nut

  • 1/2 tsp. cinnamon

  • 1/2 tsp. maca (optional)

  • 1/2 tsp. vanilla extract

  1. Combine all ingredients in a blender and blend until smooth.

Head over HERE to grab Autumn's Protein Powder today!!



zero sugar healthy pumpkin spice hot chocolate recipe

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Autumn Elle Nutrition

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