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The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]


IT'S HERE.


The 28 Day Fall Intermittent Fasting Challenge is HERE and from a selfish perspective, I could not be more excited!


At about 7 weeks postpartum after having my little girl, I'm ready to refocus my attention on helping my body feel GOOD again. I'm ready to have higher energy levels, feel stronger in my body and start working on my personal weight loss goal.



In short, I'm ready to kickstart my OWN wellness journey and have YOU along with me ❤️


I mean, just checkout the amazing community members experiences below! I'm ALL in and ready to ROCK this Fall Intermittent Fasting Challenge!


Are you in?!


Grab the details for how to get started below!


fall intermittent fasting challenge

The 4 Week Fall Intermittent Fasting Challenge starts on Monday, October 2nd, 2023!!!


Mark your calendar!!🎉🎉



What To Expect:

  • 4 week meal-by-meal planning

  • delicious and simple recipes

  • weekly YouTube livestreams with tips and live Q+A

  • AEN Facebook Group accountability + support

  • free downloadable Challenge calendar

  • one randomly selected Grand Prize Winner!


autumn bates fall intermittent fasting challenge

How to join the Fall Intermittent Fasting Challenge:

This year, we're kicking off the first week of the Challenge with a little TLC for our liver. That's right... it's DETOX WEEK! We'll be using the 7 Day Detox Program during week 1 to help reduce sugar cravings, remove foods that block liver detox and jump start our weight loss and wellness goals.


After the first week, we're jumping straight into the 21 Day Intermittent Fasting Program for the last 3 weeks of the Challenge so we can focus on additional gut health and fat burning perks (hello metabolic flexibility!).


You can find both programs separately HERE or you can get everything you need for the Challenge (plus the 7 Day Detox included for FREE) with the Complete Intermittent Fasting Bundle HERE.


Once you have your program, make sure to join the private Facebook Group for accountability and support HERE and you're all set to start on Monday, October 2nd!



If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle, you can download my free 4 week printable meal planner HERE.


And of course, we can't forget the GRAND PRIZES!!


autumn bates fall intermittent fasting challenge grand prize


One randomly selected Fall Challenge participant Grand Prize winner will receive:

(Grand Prize eligibility details below)


Make sure to grab your Programs HERE to join in on the Fall Intermittent Fasting Challenge!



Let's DO this!!


Your Nutritionist,

Autumn


intermittent fasting meal plan for women

Autumn Elle Nutrition


*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Fall Intermittent Fasting Challenge using the 7 Day Detox and 21 Day Intermittent Fasting Program. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.

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19 Comments


Hi Autumn, I just joined and would like to purchase something to get me going before your next challenge. What would you recommend? I just found your YouTube video the other day and can't stop watching them. I can't believe I didn't find them sooner but I'm happy I did. Thank you for all the information! Congratulations on becoming a new mommy!

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Replying to

Hi Sherri Ann! Welcome :) The Complete Intermittent Fasting Bundle has our core programs that are used for most Challenges, including our upcoming New Year Challenge. You can find it HERE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle


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Gretchen Anderson
Gretchen Anderson
Oct 29, 2023

I missed the start of the fall challenge. Will you be starting a new one that I could join when this one is done?

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Hi Gretchen! Yes! We have a few Challenges coming up soon. I recommend subscribing to our weekly newsletter for the details once it's announced: https://www.autumnellenutrition.com/subscribe

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merin glennon
merin glennon
Sep 29, 2023

Congratulations. Sage is beautiful.

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Thank you!❤️

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merin glennon
merin glennon
Sep 29, 2023

I don't see where we register -- ???

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Hi Merin! There is no need to "register". All you need to join the Challenge are the 7 Day Detox and 21 Day Intermittent Fasting Programs. You can find a complete checklist for how to join the Challenge here: https://www.autumnellenutrition.com/post/your-fall-intermittent-fasting-challenge-checklist-2023

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Hi Autumn!

I had huge success with your program a few years ago. I’ve since moved to the UK. The changes in routines and foods available, along with lots have stress have brought me back to my old *bad* habits.

I have really struggled to get back into IF since I stopped. I’m hoping following the program again can help me find my way back to feeling great again! Any other advice for those of us that have fallen off the wagon?


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Excited that you're joining the Challenge!! I would definitely recommend joining the private Facebook group. It's a free resource where you can share your journey while getting back into your new routine. Other members within the group are also a great source of accountability throughout your journey ❤️

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