• Autumn Bates, CCN, MS

Fall Intermittent Fasting Challenge WINNERS ANNOUNCED!!!

Updated: May 27, 2020

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This fall we held the second annual FALL INTERMITTENT FASTING CHALLENGE with thousands of AENpeeps all around the WORLD! We saw AENpeeps decrease bloating, achieve a weight loss goal, boost energy levels and improve sleep quality. We Keto Coffee cheers-ed on Instagram, we shared our wellness wins and support in the AENpeeps Facebook group, and we nerded out on all the science-y deets with the AEN YouTube Channel.

It's been an exciting 4 weeks to watch this community grow and support one another - all while on our path to achieving our wellness goals.

This year, we have THREE winners of the Fall Intermittent Fasting Challenge and we're announcing them TODAY 🎉

Each winner was selected at random and will receive an exclusive "Nutrition Nerd" shirt to rock their inner nerdy self!🤓 You can even see me wearing it in many of my latest video like THIS one.

Pssst... make sure you don't miss out on the next Intermittent Fasting Challenge! Head over HERE to stay in the loop!

And now drum roll please...

Congratulations to Ashley, Annie and Selena!!!


"I believe everyone should give this a try if they truly want to feel the best they can and live their best life. "


"I lost about 7 pounds over the month but felt other positive changes in my body."


"I’m a busy wife and mother. I have been trying to find my way on my health and wellness journey for a few years. Moving away from dieting and focusing on fueling and care for my body. I have tried I.F. Before. But I didn’t fully understand it. Autumns videos have taught me so much. I love learning all the science behind our amazing bodies and how they work. I.F. Has helped me with my stomach issues caused by diets that promote several small meals every 2-3 hours and undernourishment. I also believe it is helping me to work on my binge eating from being so hungry from under eating. I’m excited to see where I am in a few months on this part of my path. Thank you Autumn."

Start achieving your wellness goals, like Selena, Ashley and Annie, TODAY with the Complete Intermittent Fasting Bundle!

Eat drool-worthy food, learn all the science-y deets and start feeling GOOD again! Head over HERE to get started!

Your Nutritionist,


Autumn Elle Nutrition

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Manhattan Beach, CA



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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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