top of page

FREE Summer Detox Chia Pudding Recipe For The Summer Intermittent Fasting Challenge!

Writer's picture: Autumn Bates, CCN, MS, BS, CPTAutumn Bates, CCN, MS, BS, CPT

Today's featured recipe from the 6 Week Summer Meal Plan is called the Summer Detox Chia Pudding. It's packed with the satiating protein, fat and fiber to help support weight loss and wellness goals while also sneaking in some refreshing detox promoting ingredients to add a hint of summer to your meal.


autumn bates 6 week summer meal plan

Do you have the 6 Week Summer Meal Plan yet?! Don't miss out! This limited release meal plan is only available for a short time and then it's GONE.



The brand new 2023 6 Week Summer Meal Plan has:

  • 50+ BRAND NEW recipes!!

  • Swaps available for plant-based and vegetarian

  • 6 weeks of meal planning

  • How to naturally kick your sugar cravings

  • Autumn's favorite low sugar desserts

  • 90+ pages of *new* science-backed weight loss and wellness tips

  • Printable daily challenge journal

  • And MORE.

Don't miss out! Grab the NEW 6 Week Summer Meal Plan HERE.


autumn bates 6 week summer meal plan

This chia pudding recipe sneaks in detox promoting ingredients like turmeric and ginger (both of which can help aid in phase 2 liver detox) and chia seeds (which aids in phase 3 liver detox).(1) Using a high quality whey protein (like my zero sugar whey protein powder) also helps to provide an abundance of an amino acid called cysteine, which is needed to help produce antioxidants to protect the liver.(2)


Feel free to use this recipe as your break-fast or lunch throughout the Summer Intermittent Fasting Challenge.


Scroll down for the Summer Detox Chia Pudding!


autumn bates chia pudding recipe

Summer Detox Chia Pudding

Serves 3

Ingredients:

  • 1/3 cup chia seeds

  • 1/2 cup hot water

  • 1 1/2 cups unsweetened greek yogurt OR plant-based greek yogurt

  • 1 1/2 cups whole milk OR unsweetened almond milk

  • 1/2 lemon, juiced and zested

  • 2 tsp. vanilla extract

  • 1/2 tsp. ground ginger

  • 1/2 tsp. ground turmeric

  • 3 scoops Autumn's Vanilla Protein Powder

  • pinch of salt

Toppings (per serving):

  • 1/2 cup strawberries, sliced

  • 1 Tbsp. peanut butter or almond butter (OR 3 Tbsp. unsweetened toasted coconut flakes for added crunch)

  1. In a medium bowl, add the chia seeds and hot water. Stir to combine.

  2. Add all remaining ingredients (except for the toppings) and stir to combine. Allow to sit for 20 minutes or overnight in the fridge. Split into three servings.

  3. Serve with recommended toppings.


Start making amazing, zero sugar protein-packed recipes with Autumn's Protein Powder! Grab yours HERE.



❤️ Autumn

autumn bates intermittent fasting program review

Autumn Elle Nutrition



14,274 views0 comments

Comments


  • Black YouTube Icon
  • Black Facebook Icon
  • Instagram
  • TikTok
  • Pinterest

Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2024 by Autumn Elle Nutrition Inc.

bottom of page