Today's featured recipe from the 6 Week Summer Meal Plan is called the Summer Detox Chia Pudding. It's packed with the satiating protein, fat and fiber to help support weight loss and wellness goals while also sneaking in some refreshing detox promoting ingredients to add a hint of summer to your meal.
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Swaps available for plant-based and vegetarian
6 weeks of meal planning
How to naturally kick your sugar cravings
Autumn's favorite low sugar desserts
90+ pages of *new* science-backed weight loss and wellness tips
Printable daily challenge journal
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This chia pudding recipe sneaks in detox promoting ingredients like turmeric and ginger (both of which can help aid in phase 2 liver detox) and chia seeds (which aids in phase 3 liver detox).(1) Using a high quality whey protein (like my zero sugar whey protein powder) also helps to provide an abundance of an amino acid called cysteine, which is needed to help produce antioxidants to protect the liver.(2)
Feel free to use this recipe as your break-fast or lunch throughout the Summer Intermittent Fasting Challenge.
Scroll down for the Summer Detox Chia Pudding!
Summer Detox Chia Pudding
1/3 cup chia seeds
1/2 cup hot water
1 1/2 cups unsweetened greek yogurt OR plant-based greek yogurt
1 1/2 cups whole milk OR unsweetened almond milk
1/2 lemon, juiced and zested
2 tsp. vanilla extract
1/2 tsp. ground ginger
1/2 tsp. ground turmeric
3 scoops Autumn's Vanilla Protein Powder
pinch of salt
Toppings (per serving):
1/2 cup strawberries, sliced
1 Tbsp. peanut butter or almond butter (OR 3 Tbsp. unsweetened toasted coconut flakes for added crunch)
In a medium bowl, add the chia seeds and hot water. Stir to combine.
Add all remaining ingredients (except for the toppings) and stir to combine. Allow to sit for 20 minutes or overnight in the fridge. Split into three servings.
Serve with recommended toppings.
Start making amazing, zero sugar protein-packed recipes with Autumn's Protein Powder! Grab yours HERE.
Autumn Elle Nutrition