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FREE Summer Detox Chia Pudding Recipe For The Summer Intermittent Fasting Challenge!

Today's featured recipe from the 6 Week Summer Meal Plan is called the Summer Detox Chia Pudding. It's packed with the satiating protein, fat and fiber to help support weight loss and wellness goals while also sneaking in some refreshing detox promoting ingredients to add a hint of summer to your meal.

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The brand new 2023 6 Week Summer Meal Plan has:

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This chia pudding recipe sneaks in detox promoting ingredients like turmeric and ginger (both of which can help aid in phase 2 liver detox) and chia seeds (which aids in phase 3 liver detox).(1) Using a high quality whey protein (like my zero sugar whey protein powder) also helps to provide an abundance of an amino acid called cysteine, which is needed to help produce antioxidants to protect the liver.(2)

Feel free to use this recipe as your break-fast or lunch throughout the Summer Intermittent Fasting Challenge.

Scroll down for the Summer Detox Chia Pudding!

autumn bates chia pudding recipe

Summer Detox Chia Pudding

Serves 3


  • 1/3 cup chia seeds

  • 1/2 cup hot water

  • 1 1/2 cups unsweetened greek yogurt OR plant-based greek yogurt

  • 1 1/2 cups whole milk OR unsweetened almond milk

  • 1/2 lemon, juiced and zested

  • 2 tsp. vanilla extract

  • 1/2 tsp. ground ginger

  • 1/2 tsp. ground turmeric

  • 3 scoops Autumn's Vanilla Protein Powder

  • pinch of salt

Toppings (per serving):

  • 1/2 cup strawberries, sliced

  • 1 Tbsp. peanut butter or almond butter (OR 3 Tbsp. unsweetened toasted coconut flakes for added crunch)

  1. In a medium bowl, add the chia seeds and hot water. Stir to combine.

  2. Add all remaining ingredients (except for the toppings) and stir to combine. Allow to sit for 20 minutes or overnight in the fridge. Split into three servings.

  3. Serve with recommended toppings.

Start making amazing, zero sugar protein-packed recipes with Autumn's Protein Powder! Grab yours HERE.

❤️ Autumn

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Autumn Elle Nutrition

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