• Autumn Bates, CCN, MS

How Ashley Said BYE TO BLOATING With Intermittent Fasting!

Updated: May 27, 2020

Affiliate Disclosure


The Fall Intermittent Fasting Challenge deets were announced this week and all the AENpeeps are getting ready to start, including Ashley! I've loved following Ashley's journey on Instagram with her daily walks, smoothies and (of course!) Keto Coffee!☕️ Ashley has experienced such amazing wellness results and she truly is an inspiration for everyone who suffers from bloating and can't find a solution.


Check out Ashley's story below!

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Tell us about yourself!

I am a stay at home mom who has been working on weight loss/health journey for 2.5 years


What was your main wellness goal with the Complete Intermittent Fasting Bundle?

To get rid of bloating and the sluggish uncomfortable feeling I had in my body. And to push myself in my exercises to acheive more muscle.



Did you have any hesitations before starting the Complete Intermittent Fasting Bundle?

No, I was very excited to start .


Have you tried anything in the past?

Nutrisystem (a loooooong time ago) and calorie counting.



What was the biggest wellness win you experienced?

No more bloating!



What's your favorite meal from the Programs?

So hard to choose but I'll go with the Greek Socca Pizza.


Did you have a "Nutrition Nerd" moment?

Yes! I tell everytone"Well Autumn says..." haha



Keto Coffee or Keto Tea?

Coffee right now but I am excited to try the keto chai in the fall.


Is there anything else you want to share?

I just want to thank you for what you are doing, You have helped me achieve my best life and I feel great everyday.


What's your Instagram so we can all say hello?

@imwideawakeitsmornin