Contact

Manhattan Beach, CA

90266​

info@autumnellenutrition.com

Privacy Policy

*For appointments outside of normal office hours, contact me via email.

  • YouTube
  • Black Instagram Icon

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

  • Autumn Bates, CCN, MS

IMPROMPTU INTERMITTENT FASTING CHALLENGE GRAND PRIZE ~ SUBMIT YOUR STORY!!

MAKE SURE YOU READ ALL THE WAY TO THE BOTTOM FOR THE GRAND PRIZE DEETS!!!


This Impromptu Intermittent Fasting Challenge really came about because I was sitting in the JFK airport a few weeks back, feeling pretty terrible after a weekend of celebrations (which included late nights, poor sleep and food that doesn't serve my goals). I was feeling anxious, bloated and overall just "bleh". I knew that I needed to get myself back to what makes me feel GOOD again ~ and what better way to do that then rally the #AENpeeps troops to do it with me?!


Throughout this Impromptu Intermittent Fasting Challenge, I've seen tons of new faces all around the world joining in on the journey to feel awesome. I also saw OG #AENpeeps who have been utilizing these principles for almost a year now participating in the Challenge! The coolest thing I witnessed is seeing the OG #AENpeeps providing their sage advice from their own IF Challenge experiences to those who are just starting their journey in the AEN Private Facebook group.


That level of support and care is what makes #AENpeeps, #AENpeeps. Well... that and the fact that we all love to nerd out on Nutrition 🤓


Look at these strong, healthy and METABOLICALLY FLEXIBLE #AENpeeps!!

In the past 3 weeks, you:


-Blended up 21 cups of gut healing Keto Coffee (and then Keto Coffee cheers-ed with it).


-Reduced your cortisol (stress) levels with proper Nutrient Timing and walks outside.


-Watched 6 science-backed YouTube videos (or more if you binged them!!) to nerd out on Nutrition and learn more about your body.


-Used sea salt daily in ways that you probably never even thought to!


-Experienced benefits ranging from significantly reduced bloating, increased energy levels, improved sleep, fat loss and reduced sugar cravings.


And above all, you provided your body with life-giving food and a whole lot of science to back it up! I'm so proud of all of the work you've put in! Give yourself a pat on the back because you really have made HUGE progress toward your wellness goals!


Now, I want to hear YOUR story!! I want to know all the deets! Reading your stories is my favorite part of this whole adventure. This is your opportunity to share your journey. Take your time when answering the questions, you may have a lot more to say than you realized - and that's okay!!


Andddd don't forget - I'll be randomly selecting one person to receive a 5 POUND BAG of mold-free, toxin-free organic PURITY COFFEE!!!!! That's a TON of Keto Coffees!!!



All you have to do to enter the drawing is submit your Impromptu Intermittent Fasting story!


SUBMIT YOUR STORY HERE!


Deadline for submission: Friday, May 10 at 11:59pm PST.



I'm SO excited to read your story!! You inspire me everyday to do what I do. THANK YOU THANK YOU THANK YOU!


Your Nutritionist,

Autumn



Autumn Elle Nutrition