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My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]

Chai latte's are how I started to dip my toe into the world of caffeinated drinks. Traditionally, chai latte's are very sugar-y drinks. In fact, a grande chai latte from Starbucks comes in at around 42 GRAMS OF SUGAR 🤯 Considering sugar filled drinks are one of the leading causes of obesity in America (1), swapping your usual chai latte for a zero sugar option can help you achieve your weight loss goal.

Today, I'm sharing my fat-burning, zero sugar ICED Chai Latte Recipe! Sip up and enjoy!

Fat Burning Iced Chai Latte Recipe

Iced Chai Latte

Serves 1


8 oz. brewed chai or black tea, cooled

1 Tbsp. heavy whipping cream

1/2 tsp. ground cinnamon

1/8 tsp. ground nutmeg

1/8 tsp. ground cloves

1/8 tsp. ground cardamom

1/8 tsp. ground ginger


  1. Combine all ingredients in a cocktail shaker. Shake for 5-10 seconds, or until cocktail shaker feels cool to the touch.

  2. Fill another glass with ice and serve your iced chai tea latte.

Note: If you aren't sensitive to stevia/monk fruit, you can experiment with adding a dash into your Iced Chai Latte. But keep in mind, some people DO have an insulin response to calorie-free sweeteners and this might not be in line with your wellness goals.

Pssst - if you love this, make sure to try out my zero sugar DIRTY CHAI LATTE RECIPE!

Fat Burning Iced Chai Latte Recipe

Looking to achieve a weight loss goal while eating foods you LOVE? Get the step-by-step deets with the Complete Intermittent Fasting Bundle protocols! Enjoy meals like black bean enchiladas, PB + Chocolate Chip Cookies, Chia Brekky Bowls ~ all while tapping into fat burning mechanisms!

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low sugar low carb iced chai latte recipe

Your Nutritionist,


low sugar low carb iced chai tea latte recipe

Autumn Elle Nutrition

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