• Autumn Bates, CCN, MS

My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]

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Chai latte's are how I started to dip my toe into the world of caffeinated drinks. Traditionally, chai latte's are very sugar-y drinks. In fact, a grande chai latte from Starbucks comes in at around 42 GRAMS OF SUGAR 🤯 Considering sugar filled drinks are one of the leading causes of obesity in America (1), swapping your usual chai latte for a zero sugar option can help you achieve your weight loss goal.

Today, I'm sharing my fat-burning, zero sugar ICED Chai Latte Recipe! Sip up and enjoy!

Iced Chai Latte

Serves 1


8 oz. brewed chai or black tea, cooled

1 Tbsp. heavy whipping cream

1/2 tsp. ground cinnamon

1/8 tsp. ground nutmeg

1/8 tsp. ground cloves

1/8 tsp. ground cardamom

1/8 tsp. ground ginger


  1. Combine all ingredients in a cocktail shaker. Shake for 5-10 seconds, or until cocktail shaker feels cool to the touch.

  2. Fill another glass with ice and serve your iced chai tea latte.

Note: If you aren't sensitive to stevia/monk fruit, you can experiment with adding a dash into your Iced Chai Latte. But keep in mind, some people DO have an insulin response to calorie-free sweeteners and this might not be in line with your wellness goals.

Pssst - if you love this, make sure to try out my zero sugar DIRTY CHAI LATTE RECIPE!

Looking to achieve a weight loss goal while eating foods you LOVE? Get the step-by-step deets with the Complete Intermittent Fasting Bundle protocols! Enjoy meals like black bean enchiladas, PB + Chocolate Chip Cookies, Chia Brekky Bowls ~ all while tapping into fat burning mechanisms!

Head over HERE to get started!

Your Nutritionist,


Autumn Elle Nutrition

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210834/

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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