The New Year Intermittent Fasting Challenge is JUST around the corner!
And I CAN'T. WAIT. 🥳
28 days of amazing meals, Intermittent Fasting tips, community support and so. much. more!
Pssst - if you haven't joined the New Year Intermittent Fasting Challenge yet, head over HERE to join in!
But before the Challenge, we're still right in the middle of the holiday season.
Just because we're in FULL SWING with the holidays, it doesn't mean that you can't enjoy a sweet treat without it working against your goals. In fact, it's my mission in life to create epic, delicious meals that taste great and support weight loss and wellness goals.
And that includes the occasional sweet treat!
When creating these types of sweet treats, I look to balance a few factors:
the right type of sweetener,
the right type of base (i.e. not rich in refined flours that spike insulin),
and enough protein and/or fat to help prevent further cravings
Today, I'm sharing some of my favorite sweet treat recipes that follow these guidelines that you can cozy up with this holiday season.
Whip up these DELISH recipes this holiday season!
Zero Sugar Hot Chocolate
My zero sugar hot chocolate recipe uses my zero sugar Chocolate Protein Powder to provide a punch of flavor and a hint of natural sweetness that will make you completely forget about the sugar packed hot chocolate alternatives! Seriously, whip this one up... it's my new favorite treat that I don't even need to consider a "treat". Zero sugar, 18 grams of protein and tastes like the REAL. DEAL. This is what I'll be making for myself on Christmas Eve!
Grab the recipe HERE!
Healthy Holiday Pumpkin Pie
I love this recipe because it swaps out so many of the problematic ingredients for those that will be more in line with your wellness goals. It's grain-free, low in sugar and packed with flavor. Top it with some of my zero sugar whipped cream for some extra holiday cheer.
Whip it up with the recipe HERE.
Vanilla Bean Protein Waffles
Unlike the old-school high sugar, high refined flour waffle that I think we all had back in the day, this recipe is loaded with protein to help keep you satisfied and support a weight loss and wellness goal. All without the refined flours and sugars! Whip this up for break-fast with your friends and family this holiday season 😋
Try it out HERE.
Head over HERE to grab Autumn's Protein Powder today!!
❤️ Autumn
Autumn Elle Nutrition
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.