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My Top 10 Recipes! [Autumn Bates Recipes]


Over the last 5+ years, I've developed hundreds of recipes for the AEN community. Each recipe has been designed to fit perfectly within the Complete Intermittent Fasting Bundle protocols while also being extremely simple to prep.


Today, I'm sharing 10 of my top drool-worthy recipes that have been loved by thousands of men and women around the world and have helped them achieve their weight loss and wellness goals.


Scroll down for the recipes!


autumn bates keto coffee recipe

The OG Keto Coffee

Here we have the original Keto Coffee. This is what I personally make every morning as a Nutritionist. The grass-fed butter provides short chain fatty acids (called butyric acid) that have been found to reduce gut inflammation.(1) The coconut oil gives you a boost of instant energy from the medium chain triglycerides. And the froth makes you feel like you're having a true latte experience.


To make your own Keto Coffee, simply combine 12-16 oz. of brewed coffee with up to 1 tablespoon grass-fed butter and up to 1 tablespoon coconut oil in a blender. Carefully blend until frothy!


You can also make a plant-based Keto Coffee by swapping out the butter for cacao butter. You won't receive the same butyric acid perks, but cacao butter will still provide the fats to keep you satiated during your fast.


Checkout my video below for the step-by-step process of making your own Keto Coffee at home.




autumn bates keto oatmeal recipe

Vanilla Berry Keto Oatmeal

Oatmeal is not a great option for weight loss goals because it has a relatively low satiety level and can more greatly spike the storing hormone insulin than other breakfast options. BUT having a warm and cozy break-fast is a must during the colder winter months. So I developed this DELISH alternative to the traditional oatmeal recipe. Over 100,000 AENpeeps on YouTube are LOVING this updated version.


Try it out HERE.



autumn bates recipe bone broth chili

Spicy Bone Broth Chili

Whether it's fall, winter, summer or spring, this recipe is a HIT. It's packed with flavor and loaded with high quality sources of protein to help support weight loss and wellness goals.


Grab the recipe HERE.



autumn bates smoothie recipe

Cinnamon Vanilla Coffee Smoothie

This smoothie recipe is a fan favorite of over a half a million people! Don't miss out on this yummy break-fast with the recipe HERE.


autumn bates cookie recipe

Grain-Free PB+ Chocolate Chip Cookies

No you're not reading the recipe wrong. This is a completely grain-free recipe. No flour necessary. And yes, it actually tastes as incredible as it looks.



Makes 14-16 cookies, 1 cookie per serving

Ingredients:

1 cup organic peanut butter

1⁄4 cup maple syrup or raw honey

1 egg or 1 flax/chia egg (1 Tbsp. ground flax or chia seeds + 3 Tbsp. warm water)

1⁄2 tsp. baking soda

1⁄2 tsp. sea salt

1 dark chocolate bar, chopped up into pieces


1. Preheat your oven to 350.


2. Combine all ingredients except for the chocolate chips in a bowl until the batter forms. Gently fold in the chocolate chips.


3. Scoop 1 Tbsp. sized cookies onto a baking sheet lined with parchment paper. Bake for 8-10 minutes. Allow to cool for 10-20 minutes before eating.


4. Store in the fridge for up to 7 days.



autumn bates smoothie recipe

Blueberry Hemp Smoothie

This classic smoothie first debuted in 2018. It uses high quality sources of protein and fat to boost satiety hormones and help to naturally decrease sugar cravings. it's also a classic recipe featured from the Complete Intermittent Fasting Bundle.


Grab the details HERE.



autumn bates zucchini lasagna recipe

Low-Carb Zucchini Lasagna

Don't knock it before you've tried it. This recipe tastes SO much like the "real deal" that your friends and family won't even miss the pasta.


Make it with THIS recipe.


autumn bates smoothie recipe

Sunrise Surprise Smoothie

This break-fast recipe was inspired by my 92 year old grandpa. He used to make us something very similar growing up when I would spend the weekend with my grandparents. I've updated the recipe to include the necessary protein, fat and fiber to help support weight loss and wellness goals.


Smoothie Cheers! Try this recipe HERE.


autumn bates recipe egg cabbage scramble

Warming Egg + Cabbage Scramble

This recipe is especially great if you're at home and have access to a stove, but still only have a few minutes to prep your meal. Cabbage and eggs both cook up quickly and the addition of onions adds an incredible punch of flavor! You can save extra time by pre-chopping the onions and cabbage for the week and storing this in your fridge.


Ingredients:

  • 2-3 eggs, scrambled in a bowl

  • 1/2 Tbsp. grass fed butter

  • 1-2 cups chopped cabbage

  • 1/4-1/2 cup sliced onions

  • pinch of sea salt

  • 1-2 Tbsp. pumpkin seeds

  • Optional 1 oz. sharp cheddar


1. Lightly sauté the onions, cabbage, half of the butter butter and salt for a few minutes. Add this combo to your plate.

2. Add the remaining butter and your eggs. Cook until it reaches desired done-ness.

3. Top with pumpkin seeds and optional cheese!



autumn bates recipe pumpkin sausage pasta

Pumpkin Sausage "Pasta"

WOW. When I first developed this recipe, my husband asked me to make it every single week for about 5 months straight. It's packed with flavor and loaded with nutrients to satisfy your taste buds AND help you make progress toward your weight loss and wellness goals.


Make it HERE.



Unlock 100+ HEALTHY, SIMPLE and DELICIOUS meals with the Complete Intermittent Fasting Bundle!



Join thousands of AENpeeps around the WORLD, tap into fat burning mechanisms and feel GOOD again!



Head over HERE to get started!


Keto Coffee Cheers,

Autumn




keto coffee for intermittent fasting

Autumn Elle Nutrition



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