• Autumn Bates, CCN, MS

My Go-To 3 Ingredient Healthy Thanksgiving Side Recipe

Updated: May 27

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Thanksgiving gets a bad reputation for not being the healthiest of meals. And yes, there are ample amounts of bread rolls, pies and desserts that can up the amount of refined carbohydrates and sugars in your meal. But overall, Thanksgiving is made of some pretty great options that can still help you achieve your wellness goals!


You already get your protein with the Turkey as well as some amount of starchy carbohydrate with the sweet potato (or regular potato mash). Now, we just need to load up the plate with those non-starchy veggies, too!


Today, I'm sharing my go-to, extra crispy Brussels sprouts recipe that is PERFECT for Thanksgiving. Plus, it only requires 3 main ingredients, keeping prep to a minimum. I'll be making this recipe for my Thanksgiving, but it's also a great option to pair with your meals even when it's not time to feast on T-day.


Whip up these super simple, extra crispy Brussels for an instant hit with all of your family members on Thanksgiving (and they don't even need to know it's healthy!).

Crispy Sautéed Brussels Sprouts

Serves 4-5

Ingredients:

1lb Brussels sprouts (look for smaller Brussels sprouts as these make for the most crispy options!)

1 Tbsp. grass-fed butter (swap for additional olive oil if vegan)

1 Tbsp. olive oil

sea salt


1. Wash and quarter the Brussels sprouts. Cutting the Brussels sprouts into quarters is the KEY element to making your Brussels extra crispy while also cooking all of the way through. If you have particularly smaller Brussels sprouts, then you can cut them into halves.

2. In a large wok or pan over medium high heat, add the butter, olive oil, Brussels sprouts and a heavy pinch of sea salt. Sauté the Brussels so that they are coated in oil and butter, then flatten them out as much as possible on the pan/wok so that they are equally exposed to the heat. This ensures that the Brussels get extra crispy.

3. Allow the Brussels to sit in one place for 5-7 minutes before lightly sautéing and flattening out again. Cook for an additional 5-7 minutes.

4. Depending on the size of your Brussels sprouts, you may need to cook your Brussels for a little longer.

5. Serve with your favorite Thanksgiving mains!


Pssst... we MAY just be having a Detox and Intermittent Fasting Challenge coming soon. Make sure you're part of the weekly AEN Newsletter HERE so that you can join in!


Have an amazing Thanksgiving, my friends!


Your Nutritionist,

Autumn



Autumn Elle Nutrition

Contact

Manhattan Beach, CA

90266​

info@autumnellenutrition.com

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN