Depending on your age, activity level and goals, your ideal Intermittent Fasting length will range. So I've compiled these factors into a 6 question quiz to help you determine which form of Intermittent Fasting will be best for your goals. Will a 12 hour fast suffice? Maybe you would benefit from a 20 hour fast?
Scroll down for my free 2 minute quiz to find out!
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Keto Coffee Cheers,
Autumn Elle Nutrition