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[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!

Depending on your age, activity level and goals, your ideal Intermittent Fasting length will range. So I've compiled these factors into a 6 question quiz to help you determine which form of Intermittent Fasting will be best for your goals. Will a 12 hour fast suffice? Maybe you would benefit from a 20 hour fast?

Scroll down for my free 2 minute quiz to find out!

intermittent fasting by age chart

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intermittent fasting by age chart

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Intermittent Fasting by age chart

Autumn Elle Nutrition

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