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At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]

Updated: Dec 13, 2022

We're officially starting the Fall Intermittent Fasting Challenge on MONDAY! And to kick off the Challenge, I decided to share some major inspiration from one of the AENpeeps, Guylaine.

Psssst - it's not too late to join the Challenge! Head over HERE for the details on how to join in!

Guylaine is a long time follower of the Complete Intermittent Fasting Bundle and at age 61, she has lost over 44 pounds!

Guylaine's before and after using autumn bates intermittent fasting program

Her story is a golden example of just how important it is to understand the why behind what you're doing. Because when I asked Guylaine why she thought she was able to finally achieve her goals after decades of yo-yo dieting, she answered with:

"I understand how the process goes. That's the difference!"

When you have the knowledge, you have the power. And as you'll hear with Guylaine, you also have the flexibility to eat incredible meals that you would have NEVER thought you could eat on a weight loss journey (charcuterie boards, anyone?!😋).

Scroll down and give Guylaine's story a listen if you're in need of a bit of inspiration today ~ she even shares her top tips that have helped her along her journey that you WON'T want to miss!

Unlock the Intermittent Fasting tips, meal plans and recipes that helped Guylaine lose 44 pounds with the Complete Intermittent Fasting Bundle!

100+ recipes, 8 weeks of meal planning, science-backed Intermittent Fasting tips and so much more!

Head over HERE to get started!

❤️ Autumn

Autumn Elle Nutrition

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