Autumn Bates, CCN, MS, BS, CPTJul 10, 2018What Is Leaky Gut And Do You Have It?Affiliate Disclosure Leaky gut sounds like something from a weird sci-fi movie, Grey's Anatomy, or House - right? Well that's just the...
Autumn Bates, CCN, MS, BS, CPTJul 6, 2018What Does It Mean To Be "Metabolically Flexible"?Affiliate Disclosure You know that stretching and being physically flexible is important for health and to prevent injuries. But what...
Autumn Bates, CCN, MS, BS, CPTJul 5, 2018All Your Intermittent Fasting Challenge Questions AnsweredAffiliate Disclosure The Intermittent Fasting Challenge is ALMOST HERE!!! I'm so excited to go through the next 3 weeks with you! After...
Autumn Bates, CCN, MS, BS, CPTJun 28, 2018Join The 3 Week Intermittent Fasting Challenge!Affiliate Disclosure April 1 Update: This is the THIRD #WhatIFjourney Challenge that the #AENpeeps are doing TOGETHER starting Monday,...
Autumn Bates, CCN, MS, BS, CPTJun 21, 2018NEW VIDEO ~ Keto Coffee: What It Is, How To Make It, and BenefitsAffiliate Disclosure If you've followed me for a even a few weeks, you may have noticed a couple of pictures posted like the one below....
Autumn Bates, CCN, MS, BS, CPTJun 12, 2018NEW VIDEO ~ Intermittent Fasting 101 WorkshopAffiliate Disclosure I love understanding how and why something works. This is called understanding the mechanism. For example, you may...
Autumn Bates, CCN, MS, BS, CPTJun 7, 2018Sneak Peek Into The Intermittent Fasting Program ~ Blueberry Hemp SmoothieAffiliate Disclosure This week I launched The Ultimate 21 Day Guide to Intermittent Fasting and it's been SO amazing seeing the response!...
Autumn Bates, CCN, MS, BS, CPTJun 6, 2018Your Ultimate Guide to Intermittent FastingAffiliate Disclosure Intermittent Fasting (IF) is an amazing healing tool that I use with some of my clients for a variety of complaints...