• Autumn Bates, CCN, MS

Join The 3 Week Intermittent Fasting Challenge!

Updated: May 27

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April 1 Update: This is the THIRD #WhatIFjourney Challenge that the #AENpeeps are doing TOGETHER starting Monday, April 8th!!! Check out some of the incredible stories of previous Challenges HERE!



I'm beyond thrilled to go through The Ultimate 21 Day Intermittent Fasting Program with you! Throughout the 21 day Challenge, I'll be sharing all the fun science-y 🤓 deets and research on Intermittent Fasting, FAQs, recipes, the healing process, and MORE! I'll also be sharing my own experience throughout the Program on Instagram and Instagram stories (@autumnelle_nutrition) so that we all can hold each other accountable!



Don't know what Intermittent Fasting is? Check out THIS post for testimonials and THIS post for more details before you check out the Challenge deets below!


What does the Challenge include?

~The Ultimate 21 Day Intermittent Fasting Program with ways to customize the Program to fit your individual goal

~3 week meal-by-meal guide

~Delicious recipes (helloooo LA Street Tacos, Pumpkin Chili, Chocolate Bomb Bites and Superfood Pancakes!!)

~3 week workout Program that pairs perfectly with your Intermittent Fasting Program 💪🏻

~Printable Daily Fasting Journal within the Program to track your progress

~Science-backed details on proper Nutrition Timing to optimize fat burning and hormone balance WITHOUT counting calories!!

~Weekly emails with tips and the latest research

~Access to the private Autumn Elle Nutrition Facebook group for motivation from others participating in the Challenge! (see more below)



Ready to get started?! Head over HERE to grab your Program!! Once you have your Program, you're all set for the Challenge!


Scroll down for your Challenge checklist!!


If you're completely new to Intermittent Fasting, I recommend you utilize The Complete Intermittent Fasting Bundle HERE and first start with the 7 Day Intermittent Fasting Detox to prepare your liver and cells!



*Already have the Program? Then you're all set! Just make sure that you are subscribed to my emails HERE and join the Autumn Elle Nutrition private Facebook group HERE so that you can get the details for the Challenge!


Ever since I first released The Ultimate Intermittent Fasting Program last year, the response has been so overwhelming and positive with stories of wellness dreams achieved! Men and women from all around the WORLD have learned to heal their bodies by allowing it to rest!


The AENpeeps following the Program have reported:

~decreased bloating

~clear skin

~weight loss AND fat loss

~increased lean muscle production

~increased energy levels

~more restful, deep sleep

~more stable moods and increased feelings of happiness

~increased breast milk production

~decreased anxiety

~less sugar cravings

~more food freedom

~and SO much more!


Are you IN to feel GOOD again?! Head over HERE to join the #AENpeeps for the #WhatIFjourney Challenge!!


Scroll down for your Challenge checklist!!










How to get started:

1. Grab your Intermittent Fasting Program HERE. OR you can get the Level Up Program, 7 Day Intermittent Fasting Detox, THRIVING Cookbook AND The 21 Day IF Program for $20 off with The Complete Intermittent Fasting Bundle HERE.


2. Share the photo below on your Instagram along with your "what if" wellness dream. What are your goals and aspirations? What are you wellness dreams? Share them with the photo below and make sure to tag @autumnelle_nutrition, #AENpeeps and #whatifjourney so that I can follow your journey! Putting your goals out into the universe helps those goals to become a reality! Feel free to checkout my "what if" post on Instagram too!



3. Join the Autumn Elle Nutrition private Facebook group to chat with others who are participating in the Challenge! This is a great space to connect with others who are doing the Program as well ~ share your experiences, what has worked well for you, questions you may have, inspiring stories... or even just to say hello! :)


4. Read through the Program before you get started! This is crucial so that you understand what you'll be doing and why. The why is just as important as the actual Program itself. You'll even learn ways to personalize the Program to fit your individual goals, whether it be weight loss, gut healing, muscle toning, or general wellness!


5. Keep track of your progress with the Daily Fasting Journal in the Program! This is essential to help you learn more about how your body responds to foods and to keep track of your progress.


6. At the end of the 3 weeks, take your "after" photo and submit your experience! Not only will you inspire thousands of men and women around the world to live their healthiest lives ~ you'll also be entered into a drawing where one winner will be receiving the Grand Prize (TBA! Keep your eyes peeled on Instagram for deets!!)


7. Enjoy the process!! This is an amazing time to learn more about your body and how it heals! Anything you experience, whether it be decreased bloating, increased energy, better sleep - ask yourself why you feel this way. This helps to train yourself to better understand your body and what it needs!


*Note: Once you have your Intermittent Fasting Program, you will receive an email on Friday, April 5 with details to prepare you for the start of the Challenge! Grab your Intermittent Fasting Program for the Challenge HERE.


As a reminder, the Challenge starts Monday, April 8! I can't wait to get started on this Intermittent Fasting journey with you!!


Your Nutritionist,

Autumn


Autumn Elle Nutrition


Contact

Manhattan Beach, CA

90266​

info@autumnellenutrition.com

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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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