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Autumn Bates, CCN, MS, BS, CPT
Mar 12, 2023
5,048 views
2 comments
![How To Make A Healthy Smoothie For Dinner [5 Tips + Recipes!]](https://static.wixstatic.com/media/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg/v1/fill/w_667,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg)
![How To Make A Healthy Smoothie For Dinner [5 Tips + Recipes!]](https://static.wixstatic.com/media/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg/v1/fill/w_1000,h_1500,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg)
How To Make A Healthy Smoothie For Dinner [5 Tips + Recipes!]
Make your dinner EASY and DELISH!
Autumn Bates, CCN, MS, BS, CPT
Mar 10, 2023
2,486 views
2 comments
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_667,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_1000,h_1500,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
Does Celsius Break a Fast? [Intermittent Fasting Tips]
Is this trendy energy drink ruining your results?
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2023
24,104 views
2 comments
![Does Celery Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_af8429b644f84725b3f786c63629e877~mv2.jpg/v1/fill/w_667,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_af8429b644f84725b3f786c63629e877~mv2.jpg)
![Does Celery Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_af8429b644f84725b3f786c63629e877~mv2.jpg/v1/fill/w_1000,h_1500,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_af8429b644f84725b3f786c63629e877~mv2.jpg)
Does Celery Break a Fast? [Intermittent Fasting Tips]
Sometimes yes, sometimes no...
Autumn Bates, CCN, MS, BS, CPT
Mar 3, 2023
5,256 views
1 comment
10 Things You Can Add To Water That Won't Break Your Fast
Spice up your water!
Autumn Bates, CCN, MS, BS, CPT
Feb 24, 2023
16,903 views
1 comment
![FREE Coconut Acai Bowl Recipe [Featured From My Brand New Cookbook!!]](https://static.wixstatic.com/media/175885_48c889d9d767410f874ba23bee3350c4~mv2.jpg/v1/fill/w_750,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_48c889d9d767410f874ba23bee3350c4~mv2.jpg)
![FREE Coconut Acai Bowl Recipe [Featured From My Brand New Cookbook!!]](https://static.wixstatic.com/media/175885_48c889d9d767410f874ba23bee3350c4~mv2.jpg/v1/fill/w_1896,h_2528,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_48c889d9d767410f874ba23bee3350c4~mv2.jpg)
FREE Coconut Acai Bowl Recipe [Featured From My Brand New Cookbook!!]
FINALLY a low sugar Acai Bowl recipe!!
Autumn Bates, CCN, MS, BS, CPT
Feb 22, 2023
4,993 views
0 comments
This Working Mom Lost 10 Pounds In One Month With Intermittent Fasting!
"I lost 10lbs this month and my anxiety and stomach problems are so much better!"
Autumn Bates, CCN, MS, BS, CPT
Feb 15, 2023
2,371 views
1 comment
![My Chocolate Brownie Protein Mug Cake [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_21017cfdb921471e8f60263c618928f2~mv2.jpg/v1/fill/w_750,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_21017cfdb921471e8f60263c618928f2~mv2.jpg)
![My Chocolate Brownie Protein Mug Cake [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_21017cfdb921471e8f60263c618928f2~mv2.jpg/v1/fill/w_1896,h_2528,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_21017cfdb921471e8f60263c618928f2~mv2.jpg)
My Chocolate Brownie Protein Mug Cake [High Protein, Low Sugar]
Calling all chocolate lovers!!🍫🍫
Autumn Bates, CCN, MS, BS, CPT
Feb 13, 2023
24,149 views
3 comments
![FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]](https://static.wixstatic.com/media/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg/v1/fill/w_750,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg)
![FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]](https://static.wixstatic.com/media/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg/v1/fill/w_1896,h_2528,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg)
FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]
A veggie packed smoothie you'll actually *want* to drink 😋
Autumn Bates, CCN, MS, BS, CPT
Feb 8, 2023
4,677 views
3 comments
Autumn's OFFICIAL Smoothie Cookbook Is HERE!!
Grab yours today!!🥳🥳
Autumn Bates, CCN, MS, BS, CPT
Feb 6, 2023
1,778 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 3, 2023
1,561 views
1 comment
![The BEST High Protein Foods For Weight Loss [Your Complete Guide + Full Food List]](https://static.wixstatic.com/media/175885_a584883a122e4f5b9aeda11993d101d9~mv2.jpg/v1/fill/w_667,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_a584883a122e4f5b9aeda11993d101d9~mv2.jpg)
![The BEST High Protein Foods For Weight Loss [Your Complete Guide + Full Food List]](https://static.wixstatic.com/media/175885_a584883a122e4f5b9aeda11993d101d9~mv2.jpg/v1/fill/w_1000,h_1500,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_a584883a122e4f5b9aeda11993d101d9~mv2.jpg)
The BEST High Protein Foods For Weight Loss [Your Complete Guide + Full Food List]
Vegetarian, Omnivorous AND Plant-Based!
Autumn Bates, CCN, MS, BS, CPT
Feb 1, 2023
33,045 views
2 comments
$1,000+ Worth of GRAND PRIZES!! Submit Your Story HERE!
SUBMIT FOR YOUR CHANCE TO WIN!!
Autumn Bates, CCN, MS, BS, CPT
Jan 27, 2023
261 views
0 comments
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_667,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_1000,h_1500,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
Maybe you should skip it...😳
Autumn Bates, CCN, MS, BS, CPT
Jan 25, 2023
9,834 views
1 comment
![The Complete Guide To Intermittent Fasting For Night Shift Workers [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_744e4d9050d9496dbfcc2bf9c4da8b84~mv2.jpg/v1/fill/w_667,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_744e4d9050d9496dbfcc2bf9c4da8b84~mv2.jpg)
![The Complete Guide To Intermittent Fasting For Night Shift Workers [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_744e4d9050d9496dbfcc2bf9c4da8b84~mv2.jpg/v1/fill/w_1000,h_1500,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_744e4d9050d9496dbfcc2bf9c4da8b84~mv2.jpg)
The Complete Guide To Intermittent Fasting For Night Shift Workers [Intermittent Fasting Tips]
Maximize your fasting results!
Autumn Bates, CCN, MS, BS, CPT
Jan 20, 2023
25,715 views
0 comments
![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_667,h_1000,al_c,q_30,blur_30,enc_avif,quality_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_1000,h_1500,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]
The answer might surprise you!
Autumn Bates, CCN, MS, BS, CPT
Jan 18, 2023
28,256 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 13, 2023
49,303 views
2 comments
3 Ways To Naturally Sweeten Coffee WITHOUT Sugar
Easily kick your sugary coffee habit ☕️
Autumn Bates, CCN, MS, BS, CPT
Jan 11, 2023
1,875 views
0 comments
Autumn's Unflavored Protein Powder Is HERE!!!
Grab yours today!!
Autumn Bates, CCN, MS, BS, CPT
Jan 10, 2023
4,652 views
0 comments
This Is The BEST Intermittent Fasting Window To Lose Belly Fat
Longer isn't always better...
Autumn Bates, CCN, MS, BS, CPT
Jan 6, 2023
25,515 views
0 comments
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