One of the great things about being a Nutritionist is that I get to see how much people's lives change for the better on a daily basis through natural healing methods. I've seen RA symptoms drastically decreased, GERD disappear, confidence levels skyrocket, bloating diminish and hormones return to a normal state.
Your stories inspire me to continue doing what I do everyday.
Recently, I've had two #AENpeeps reach out to share updates on their stories. Both of these women have experienced LIFE CHANGING results and it makes me so happy and excited to be typing these words right now. These are examples of just how capable your body is at healing itself when given the proper tools.
Whether your 2019 goal is weight loss, increased energy levels, balanced hormones or just feeling good - use these two women as your inspiration.
Xiomara's Naturally Balanced Hormones
Xiomara started her #WhatIFjourney back in July with the goal of balancing her hormones naturally. She shared with me that she had been struggling with low testosterone for years and she was tired of how it was making her feel.
Xiomara followed the 21 Day Intermittent Fasting Program to lay down the basis of Nutrient Timing and Intermittent Fasting. She then continued on with the Level Up Program and used the Hormone Balancing Protocol to hone in on her specific goal.
Just the other day, Xiomara emailed me her test results below. This is REAL, MEASURABLE proof of Xiomara HEALING her body NATURALLY!!! Check out what she had to say below.
"I cannot begin to thank you enough for creating your intermittent fasting program and sharing your knowledge with the world. Thank you for being so helpful and always answering my questions. I had no doubt in my mind that my testosterone levels were headed in the right direction because I don't remember the last time I felt this good. Not only did I feel shockingly good and energized during those first 21 days during your July challenge, I continued to feel that good all summer, fall, and now winter.
This is not my "normal" for the last 3 years. I have tried a couple of things along my route to wellness but nothing has ever continued to help me past a couple of weeks or was sustainable as a lifestyle. Now that I have my blood work to confirm only what my body has been telling me for a couple of months, I can hardly believe it. This has been the most challenging issue of my life and I have finally found a science backed solution thanks to you. My engineering, problem solving brain is the most thankful for you always providing the reasoning for why you have your program laid out the way it is and why it goes beyond just the food you eat.
Thank you again for everything that you do, I don't even want to know where I would be right now without."
-Xiomara
Lane's Confidence Boosting Journey
Lane is a mom of two kids, full-time boss lady, wife and all around real-life Olivia Pope. And although she was taking care of SO many things in her life (seriously, Lane is one busy lady!), Lane had put her own health and wellness to the side. Back in late June, I started working with Lane one-on-one to help refocus her mind on healing her body and putting her health first. After just a few months, Lane has lost 26 pounds and the benefits are spilling over into every aspect of her life! She's more focused for work, more energized for her family and more confident in herself!
Here's what Lane texted me the other day:
Thanks so much! I really couldn’t of done it without you. You took all the guesswork out of this process and gave me a plan to succeed with. I hope it inspires moms especially not to settle or quit on themselves.
With Lane, we utilized principles from the 21 Day Intermittent Fasting Program paired with techniques from the Level Up Program to tailor her approach to her lifestyle and goals.
One of the things Lane would always say to me is that having the accountability of meeting with me was one of the major factors in helping her to achieve her goal. Accountability is SO important when making life changes! Interested in a more one-on-one approach like Lane? Schedule your Nutrition Consultation Appointment online HERE. FaceTime, In-Person and Skype appointments available.
I have a feeling that 2019 is going to be a big year. This is the year that you will put your health, happiness and wellness first. This is the year that you're going to be energized, focused and unstoppable! This is your year.
Join me and thousands of other #AENpeeps in healing your body naturally with The Complete Intermittent Fasting Bundle! The bundle includes both the 21 Day Intermittent Fasting Program AND the Level Up Program. PLUS from now until January 1st 2019, you'll also receive my THRIVING Cookbook and Supplement Guide for FREE in the Bundle! Get started on your journey HERE.
I can't wait to be part of YOUR journey!!
Your Nutritionist,
Autumn
Autumn Elle Nutrition