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At 53, This Woman is Eating MORE and Losing Weight


This year's Fall Intermittent Fasting Challenge was POPPIN'. We had men and women all around the world cheering each other along in the private Facebook group ~ and as I was on my own weight loss journey as well, it was extremely inspirational to see everyone's posts everyday.


Congrats to YOU for completing the Fall Intermittent Fasting Challenge and putting your health and wellness first ❤️


But of course... we can't forget about the Grand Prize!!


This Challenge we have SO MANY incredible wellness goodies from my favorite brands ~ including my protein powder :)


Scroll down for the deets!!


autumn bates intermittent fasting challenge grand prize

One randomly selected Fall Challenge participant Grand Prize winner will receive:


Congratulations to Tammy!!!🎉🎉🎉

"I lost 8 pounds. I had a big change in how my clothes fit. I also have so much more energy. I was not hungry at all like I thought I would be. It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
~Tammy

Tammy intermittent fasting results

Tell us about yourself!

I am a 53 year old empty nester. I've spent the majority of my life taking care of others. I now have the time to do good for me! I've always been into wellness and work in healthcare. So the science behind this drew me in. Oh, and animals...especially horses. I love my dogs and horses!😊🤠💕



Which Intermittent Fasting Program did you follow?

I have been following the 21 day fasting program.


What was your main wellness goal?

I wanted to clean up my eating. I can get a lot of gas and bloating after eating at times. I just wasn't feeling the best about myself as well. I was looking to resolve that and to feel better over all.


Have you tried anything else in the past to achieve your goals?

Taking probiotics and diet changes. However, I've learned so much from your program as you explain the science! I love that! I found that I was not eating so healthy after all.


scrambled eggs and cabbage

Did you have any hesitations before starting the Intermittent Fasting Program?

No, I was ready and interested in what this would do for me. The more I read and learned the more excited I got about trying it.


What has been your biggest wellness win with the Intermittent Fasting Program?

I've lost the bloating and gas issues! I have so much more energy and feel so much better over all.


autumn bates protein powder

What was your favorite recipe from the Intermittent Fasting Program?

I actually enjoyed all the food! I loved your protein powder. My standouts were the Ginger Cacao Superfood Smoothie, Detox Scramble and Tahini & Onion Roasted Cauliflower Plate.


Is there anything else you would like to share?

I am happy to say I resolved my bloating and gas issues. I lost 8 pounds. I had a big change in how my clothes fit. I also have so much more energy. I was not hungry at all like I thought I would be. It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome!


Unlock the Intermittent Fasting tips, meal plans and recipes that have helped thousands of men and women (like Tammy!) around the world with the Complete Intermittent Fasting Bundle!

100+ recipes, 8 weeks of meal planning, science-backed Intermittent Fasting tips and so much more!



Head over HERE to get started!


❤️ Autumn



Autumn Elle Nutrition


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