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21 Day Fall Intermittent Fasting Challenge is HERE!!

Are you ready to keep those feel good wellness perks going after the 5 Day Smoothie Challenge?!

It's time to kick things up a notch with the Fall Intermittent Fasting Challenge!

We're talking:

  • protein, fat and fiber rich recipes and meal plans to help support your goals

  • the Intermittent Fasting tips and tools that have helped THOUSANDS of men and women around the world

  • *epic* grand prizes (including my zero sugar protein powder!!)

  • AND support from the 16,000+ strong AEN community within the private AEN Facebook group!

There's a reason why this is our 18th Intermittent Fasting Challenge:

Not only can it help you tap into fat burning mechanisms while eating meals you love, it's also already helped so many around the WORLD achieve their goals without counting calories AND feel great throughout the process.

Checkout some of the amazing community members below:

Are you in?!

Grab the details on how to get started below!

21 day fall intermittent fasting challenge with autumn bates

The 3 Week Fall Intermittent Fasting Challenge starts on Monday, October 3rd, 2022!!!

Mark your calendar!!🎉🎉

What To Expect:

  • 3 week meal-by-meal planning (beginner + intermediate levels available, details below)

  • delicious and simple recipes

  • weekly YouTube livestreams

  • AEN Facebook Group accountability + support

  • free downloadable Challenge calendar

  • one randomly selected Grand Prize Winner!

How to join the Fall Intermittent Fasting Challenge:

OPTION 1 (Beginner Level):

Follow the 21 Day Intermittent Fasting Program. This is perfect for beginners to Intermittent Fasting so that you can ease into the experience for best results.

You can also opt to complete the 7 Day Detox the week before the Challenge starts (Monday, September 26th) in order to more easily transition into using Intermittent Fasting.

You can find both Programs HERE.


intermittent fasting meal plan for women

OPTION 2 (Intermediate Level):

Follow the Level Up Guide using your specific protocol. If you have already gone through 1-2 rounds of the 21 Day Intermittent Fasting Program, then this is the option for you! You can follow the first 3 weeks of the Level Up Guide OR add an extra week to your Fall Intermittent Fasting Challenge and complete the entire 4 weeks of the Level Up Guide!

You can find the Level Up Guide HERE.

Once you have your program, make sure to join the private Facebook Group for accountability and support HERE and you're all set to start on Monday, October 3rd!

intermittent fasting meal plan for women

If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle, you can download my free 3 week printable meal planner HERE.

autumn bates intermittent fasting challenge grand prizes

One randomly selected Fall Challenge participant Grand Prize winner will receive:

(Grand Prize eligibility details below)

Make sure to grab your Programs HERE to join in on the Fall Intermittent Fasting Challenge!

Let's DO this!!

Your Nutritionist,


intermittent fasting meal plan for women

Autumn Elle Nutrition

*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Fall Intermittent Fasting Challenge using either the Level Up Guide or 21 Day Intermittent Fasting Program. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.

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