• Autumn Bates, CCN, MS

21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]

Affiliate Disclosure


In just a few weeks, I'm getting MARRIED.


So for this year's Fall Intermittent Fasting Challenge, I want you to join me in the 3 week Challenge leading up to my WEDDING!👰🏼


We always talk about the importance of prioritizing your health and wellness goals so that you can feel GOOD again. And I want to feel AMAZING on my wedding day ~ so let's do this Fall Intermittent Fasting Challenge TOGETHER!🥳


Are you in?!


Grab the details on how to get started below!


intermittent fasting meal plan for women

The Fall Intermittent Fasting Challenge this year will be 3 WEEKS long and starts on Monday, September 27th, 2021!!! Mark your calendar!!🎉🎉


(It also conveniently ends on my wedding weekend!🤩)


intermittent fasting meal plan for women

What To Expect:

  • 3 week meal-by-meal planning (beginner + intermediate levels available, details below)

  • weekly YouTube livestreams

  • AEN Facebook Group accountability + support

  • free downloadable Challenge calendar

  • one randomly selected Grand Prize Winner!



How to join the Fall Intermittent Fasting Challenge:


intermittent fasting meal plan for women

OPTION 1 (Beginner Level):


Follow the 21 Day Intermittent Fasting Program. This is perfect for beginners to Intermittent Fasting so that you can ease into the experience for best results. You can also opt to complete the 7 Day Intermittent Fasting Detox the week before the Challenge if you typically consume refined sugars and carbohydrates in order to more easily transition into using Intermittent Fasting. You can find both Programs HERE.


OR


intermittent fasting meal plan for women

OPTION 2 (Intermediate Level):


Follow the Level Up Guide using your specific protocol. If you have already gone through 1-2 rounds of the 21 Day IF Program, then this is the option for you! You can follow the first 3 weeks of the Level Up Guide OR add an extra week to your Fall Intermittent Fasting Challenge and complete the entire 4 weeks of the Level Up Guide! You can find the Level Up Guide HERE. (I'll be following the Wedding Protocol in the Level Up Guide!)


Once you have your program, make sure to join the private Facebook Group for accountability and support HERE and you're all set to start on Monday, September 27th!


intermittent fasting meal plan for women

If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle, you can download my free 3 week printable meal planner HERE.



intermittent fasting meal plan for women


One randomly selected Fall Challenge participant Grand Prize winner will receive:

  • 3 bags of Organic, Mold-Free Purity Coffee

  • 2 boxes of Organic, Mold-Free Pocket Purity

  • Maca powder, Organic Matcha, Organic Vanilla Matcha and Lions Mane from The Reserve

  • Grass-fed Original, Himalayan Pink Salt, Garlic, Vanilla and Turmeric Ghee from 4th & Heart

  • Coconut Wraps from NUCO

(Grand Prize eligibility details below)


Make sure to grab your Programs HERE to join in on the Fall Intermittent Fasting Challenge!


Let's DO this!!


Your Nutritionist,

Autumn


intermittent fasting meal plan for women

Autumn Elle Nutrition


*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Fall Intermittent Fasting Challenge using either the Level Up Guide or 21 Day Intermittent Fasting Program. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.

11,004 views0 comments