• Autumn Bates, CCN, MS

FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!

Affiliate Disclosure


The Summer Intermittent Fasting Challenge starts on Monday, July 5th!! If you haven't already joined in, head over HERE for the deets!


Unique to this year, we have a BRAND NEW 6 Week Summer Meal Plan that you can follow for the Challenge! If you haven't already checked it out, you can find the 6 Week Summer Meal Plan HERE or if you're new to Intermittent Fasting, you can find the limited release "Beginner Bundle" that includes the Summer Meal Plan, 21 Day Intermittent Fasting Program and 7 Day IF Detox HERE.


intermittent fasting meal plan women

This meal plan is a LIMITED RELEASE program and will only be available throughout the Summer Challenge, so make sure you grab yours! Once you purchase your Program, you own it for life, but it will only be available for a few weeks. Head over HERE to grab yours!


Today, I'm sharing a sneak peek recipe from the new meal plan ~ my Spicy Bone Broth Chili. This is the recipe I've been absolutely GUSHING about on Instagram and YouTube. It's so incredibly flavor-packed and LOADED with natural sources of collagen to further burst satiety and prevent hunger.


It's also such a crowd pleaser that you can bring a big batch of this to parties... and NO ONE will realize it's healthy.


Scroll down for my Spicy Bone Broth Chili recipe! (Plant-based swaps included!)


intermittent fasting meal plan women

Spicy Bone Broth Chili

Serves 4

Ingredients:

  • 2 tsp. coconut oil

  • 1 small yellow onion, diced

  • 1 jalapeño, diced

  • 4 cloves garlic, diced

  • 2 tsp. garlic powder

  • 1 Tbsp. dried oregano

  • 1/8 tsp. cayenne pepper (or more for more spice)

  • 2 tsp. cumin

  • 16 oz ground meat of choice (for plant- based, use chopped tempeh or double the beans)

  • 10 oz. can diced tomatoes

  • 15 oz. can black beans or homemade

  • 1 cup bone broth (I used the Chipotle Beef from Kettle and Fire*)**

  • 2 Tbsp. tomato paste

  • Sea salt

  1. In a pot over medium heat, add the coconut oil, onion, jalapeño, garlic and a heavy pinch of salt. Sauté for 3-5 minutes.

  2. Add the ground meat of choice (I used grass-fed beef, but chicken and turkey work well) or tempeh or beans for a plant-based option. Top with the garlic powder, oregano, cayenne, cumin and another pinch of salt. Sauté until the meat is cooked all the way through.

  3. Add the remaining ingredients. Bring to a boil and reduce to a simmer. Cook on low for 30 minutes.

*You can get 20% off PLUS free shipping on your grass-fed Kettle & Fire Bone Broth using code AUTUMNBATES at checkout HERE!


**For a plant-based swap for bone broth, you can opt for vegetable broth.


Don't miss out on the 6 Week Summer Intermittent Fasting Challenge starting on Monday, July 5th! Head over HERE for the deets on how to join in!


intermittent fasting meal plan women

Your Nutritionist,

Autumn


intermittent fasting meal plan women

Autumn Elle Nutrition

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