The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]

Updated: Jun 22, 2021

Affiliate Disclosure


This is our FIRST ever 6 week long Intermittent Fasting Challenge!! After 11 challenges (🤯), I decided to up the ante and go BIG with this year's Summer Challenge. To commemorate this challenge, I've also developed a BRAND NEW, LIMITED RELEASE 6 Week Summer Meal Plan! The new meal plan has over 80 pages including new recipes, nutrition information and meal-by-meal planning. I'm SO excited to kick off the Summer Challenge with this brand new meal plan! I've been working on it for the past 7 months and I'm personally obsessed with all of the new recipes!



This year we ALSO have over $700 worth of AEN approved goodies up for grabs with the randomly selected Grand Prize winner!!!


We're all starting the 6 week Summer Intermittent Fasting Challenge on Monday, July 5th!🥳🥳


Scroll down to grab the details of the new 6 Week Summer Meal Plan and how to join the Summer Intermittent Fasting Challenge!


How to join the Summer Intermittent Fasting Challenge:

In order to participate, you can either use the brand new, limited release 6 Week Summer Meal Plan or follow the Complete Intermittent Fasting Bundle meal plans.


Option 1: Use the new summer meal plan

You can opt for the brand new 6 Week Summer Meal Plan to use throughout the entire 6 weeks of the Summer Intermittent Fasting Challenge. You can find the new 6 Week Summer Meal Plan HERE.


For beginners, it's extremely important at the very least to read through the 7 Day Intermittent Fasting Detox and 21 Day Intermittent Fasting Program if you're jumping straight in with the 6 Week Summer Meal Plan. The 6 Week Summer Meal Plan provides information to build upon these Programs. In order to see best results, I highly recommend reading through the two Programs before jumping into the 6 Week Summer Meal Plan. If time allows for it, I also recommend using the 7 Day Intermittent Fasting Detox in the week leading up to the 6 Week Summer Challenge (June 28th - July 4th) to help prep your body for the next 6 weeks.


If you're brand new you can get the 7 Day Intermittent Fasting Detox for FREE with the limited release Beginner Bundle. The Beginner Bundle includes the 7 Day Intermittent Fasting Detox, 21 Day Intermittent Fasting Program and 6 Week Summer Meal Plan. You can find it HERE.


intermittent fasting summer challenge


Option 2: UsE The Complete Intermittent Fasting Bundle

You can also follow the Complete Intermittent Fasting Bundle meal plans throughout the 6 week Summer Challenge. This is a great option if you are brand new and would like to follow the Detox, Phase 1 and Phase 2 first. See the printable graphic below for how you will incorporate the Complete Intermittent Fasting Bundle during the Summer Intermittent Fasting Challenge (click the image to download the printable version).



If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle and the 6 Week Summer Meal Plan, you can download my free 6 week printable meal planner