Autumn Bates, CCN, MS
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Updated: Jun 22, 2021
This is our FIRST ever 6 week long Intermittent Fasting Challenge!! After 11 challenges (🤯), I decided to up the ante and go BIG with this year's Summer Challenge. To commemorate this challenge, I've also developed a BRAND NEW, LIMITED RELEASE 6 Week Summer Meal Plan! The new meal plan has over 80 pages including new recipes, nutrition information and meal-by-meal planning. I'm SO excited to kick off the Summer Challenge with this brand new meal plan! I've been working on it for the past 7 months and I'm personally obsessed with all of the new recipes!
This year we ALSO have over $700 worth of AEN approved goodies up for grabs with the randomly selected Grand Prize winner!!!
We're all starting the 6 week Summer Intermittent Fasting Challenge on Monday, July 5th!🥳🥳
Scroll down to grab the details of the new 6 Week Summer Meal Plan and how to join the Summer Intermittent Fasting Challenge!
How to join the Summer Intermittent Fasting Challenge:
In order to participate, you can either use the brand new, limited release 6 Week Summer Meal Plan or follow the Complete Intermittent Fasting Bundle meal plans.
Option 1: Use the new summer meal plan
You can opt for the brand new 6 Week Summer Meal Plan to use throughout the entire 6 weeks of the Summer Intermittent Fasting Challenge. You can find the new 6 Week Summer Meal Plan HERE.
For beginners, it's extremely important at the very least to read through the 7 Day Intermittent Fasting Detox and 21 Day Intermittent Fasting Program if you're jumping straight in with the 6 Week Summer Meal Plan. The 6 Week Summer Meal Plan provides information to build upon these Programs. In order to see best results, I highly recommend reading through the two Programs before jumping into the 6 Week Summer Meal Plan. If time allows for it, I also recommend using the 7 Day Intermittent Fasting Detox in the week leading up to the 6 Week Summer Challenge (June 28th - July 4th) to help prep your body for the next 6 weeks.
If you're brand new you can get the 7 Day Intermittent Fasting Detox for FREE with the limited release Beginner Bundle. The Beginner Bundle includes the 7 Day Intermittent Fasting Detox, 21 Day Intermittent Fasting Program and 6 Week Summer Meal Plan. You can find it HERE.
Option 2: UsE The Complete Intermittent Fasting Bundle
You can also follow the Complete Intermittent Fasting Bundle meal plans throughout the 6 week Summer Challenge. This is a great option if you are brand new and would like to follow the Detox, Phase 1 and Phase 2 first. See the printable graphic below for how you will incorporate the Complete Intermittent Fasting Bundle during the Summer Intermittent Fasting Challenge (click the image to download the printable version).
If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle and the 6 Week Summer Meal Plan, you can download my free 6 week printable meal planner HERE.
What's Included in the new 6 Week Summer Meal Plan?
The brand new 6 Week Summer Meal Plan includes:
6 weeks of meal-by-meal planning
The 8 Summer Challenge Guidelines
39 recipes
Over 80 pages of nutrition information
Super quick lunch options for when you're on the go
Step-by-step protein calculations
Fat, fiber and protein lists
Contingency plan for PMS days
How to handle Treat Meals
Daily printable Challenge Journal
Tips and strategies for how to adjust the meals to fit your dietary needs and food preferences
And MORE!
NOTE: The 6 Week Meal Plan is a LIMITED RELEASE Program and will only be available throughout the Summer Challenge. Once purchased and downloaded, you will have lifelong access to your meal plan. However, it will only be available for purchase for a limited time. Make sure to grab yours HERE!
Do you need to use the new meal plan to participate?
You do not need to use the new Summer Meal Plan to participate in the Challenge. If you're using the Complete Intermittent Fasting Bundle, you can opt for the 6 week breakdown, featured above. However, if you're looking to switch it up with new recipes and incorporate new information, the 6 Week Summer Meal Plan is a great option! In order to participate in the Challenge and be eligible for the grand prize, you must follow either the Complete Intermittent Fasting Bundle OR the new 6 Week Summer Meal Plan.
What to expect during the Challenge:
6 week meal-by-meal planning (using either the Summer Meal Plan OR Complete Intermittent Fasting Bundle)
weekly YouTube livestreams with Q+A
AEN Facebook Group accountability + support
free downloadable Challenge calendar
one randomly selected Grand Prize Winner! (over $700 worth of prizes!!)
One randomly selected Challenge participant Grand Prize winner will receive over $700 worth of AEN approved goodies!! The Grand Prize includes:
12 cartons of high quality bone broth from Kettle & Fire
Coffee "Gift Basket" from Organic Purity Coffee
4th and Heart grass-fed ghee, ghee oil and ghee oil spray
One month supply of Vive Organic Turmeric Ginger Shots
A HUGE Celtic Sea Salt goodie bag of salts and seasonings
100% grass-fed Beef Sticks from Paleovalley
8 packets of NUCO Coconut Wraps (2 of each flavor)
54 oz. organic NUCO coconut oil
ultra premium ceremonial matcha, vanilla matcha, blue spirulina & lion's mane powder From The Reserve
*Grand Prize eligibility details below.
Make sure to grab your Programs HERE to join in on the Summer Intermittent Fasting Challenge!
Let's DO this!!
Your Nutritionist,
Autumn
*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Summer Intermittent Fasting Challenge using either the Complete Intermittent Fasting Bundle or 6 Week Summer Meal Plan. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.