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FREE Sunrise Surprise Smoothie Recipe For The Summer Intermittent Fasting Challenge!

The Summer Intermittent Fasting Challenge starts on Monday, July 5th!! If you haven't already joined in, head over HERE for the deets!

Unique to this year, we have a BRAND NEW 6 Week Summer Meal Plan that you can follow for the Challenge! I've been sneakily working on this for the past 7 months (it's been REALLY hard not saying anything!!) and I'm SO excited for you to jump into the Summer Intermittent Fasting Challenge with brand new recipes, meal-by-meal planning and MORE! If you haven't already checked it out, you can find the 6 Week Summer Meal Plan HERE or if you're new to Intermittent Fasting, you can find the limited release "Beginner Bundle" that includes the Summer Meal Plan, 21 Day Intermittent Fasting Program and 7 Day IF Detox HERE.

intermittent fasting smoothie recipe

This meal plan is a LIMITED RELEASE program and will only be available throughout the Summer Challenge, so make sure you grab yours! Once you purchase your Program, you own it for life, but it will only be up for grabs for a few weeks. Head over HERE to grab yours!

Today, I'm sharing a sneak peek of one of my favorite smoothie recipes from the new Summer Meal Plan, the Sunrise Surprise Smoothie. This recipe is based off of a recipe that my grandpa used to make for me growing up. It's packed with the protein and high quality fat to keep you satiated while minimizing sugars to help keep insulin (the storing hormone) from greatly spiking. In other words, this is a PERFECT break-fast to have with your Intermittent Fasting routine!

Scroll down for the Sunrise Surprise Smoothie recipe!

intermittent fasting smoothie recipe

Sunrise Surprise Smoothie

Serves 1


  • 8-12 oz. unsweetened coconut milk (homemade or from a carton)

  • 1 cup full-fat, unsweetened greek yogurt (OR 1 serving vanilla or unflavored protein powder + 1 cup low-sugar plant-based yogurt)

  • 1/2 meyer lemon (or regular lemon)

  • 1/4 cup pineapple

  • 1 Tbsp. hemp seeds

  • 1 Tbsp. coconut butter

  • 1 tsp. vanilla extract

  • pinch of sea salt

  • Optional 3 Tbsp. unsweetened toasted coconut flakes

1. Combine all ingredients, except for the coconut flakes, in a blender until smooth. Optional to top with 3 Tbsp. unsweetened toasted coconut flakes.

Don't miss out on the 6 Week Summer Intermittent Fasting Challenge starting on Monday, July 5th! Head over HERE for the deets on how to join in!

intermittent fasting smoothie recipe

Your Nutritionist,


intermittent fasting smoothie recipe

Autumn Elle Nutrition

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