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We're officially starting the 3rd annual 4 week Summer Intermittent Fasting Challenge on Monday, July 6th!! MARK YOUR CALENDARS BECAUSE OMG THIS IS GOING TO BE SO EPIC.

I know I say this EVERY challenge... but oh my. THIS Challenge we have SO. MANY. EXCITING. THINGS. planned for you!!

On top of the already amazing 100+ recipes to utilize in the Complete Intermittent Fasting Bundle, weekly emails with motivation and support, the AEN Facebook group cheering you on, brand new blogs and videos to provide you guidance and tips AND over $600 worth of AEN approved goodies for one randomly selected Grand Prize Winner... I also have a few additional surprises for you up my sleeve... 😬

Grab the deets on how to join in on the Challenge below!

autumn bates intermittent fasting program review

The Summer Intermittent Fasting Challenge this year will be 4 WEEKS long and starts on Monday, July 6th, 2020!!! Mark your calendar!!🎉🎉

This Challenge, you have two options of how to participate:

OPTION 1 (Beginner Level):

Follow the 7 Day IF Detox for the first week, then the 21 Day Intermittent Fasting Program for the next 3 weeks. This option is perfect for beginners to Intermittent Fasting so that you can ease into the experience for best results.


OPTION 2 (Intermediate Level):

Follow the 4 week Level Up Guide using your specific protocol. If you have already gone through 1-2 rounds of the 21 Day IF Program, then this is the option for you!

This year, 1 Grand Prize winner will be randomly selected at the end of the Challenge to receive a whole BOAT LOAD of AEN approved goodies!* (Grand Prize eligibility details below)

The Grand Prize Winner will receive...

The AENpeeps who have completed the Intermittent Fasting Challenge reported:

~weight loss AND fat loss

~decreased bloating

~less sugar cravings

~more clear skin

~increased lean muscle production

~increased energy levels

~more restful, deep sleep

~more stable moods and increased feelings of happiness

~decreased anxiety

~more food freedom

~and SO much more!

autumn bates intermittent fasting program review

How to get started:

1. Grab your Level Up Guide HERE.

(Or the 21 Day IF Program + 7 Day IF Detox HERE)

2. Read through the ENTIRE Program!

This is important so you understand the WHY as well as the WHAT. This is how lasting change happens!

3. Grab your mold-free Purity coffee at 20% off!!

I've partnered with Purity Coffee to bring you 20% off of ANY of their mold-free coffees just for this Challenge! Use code "SUMMERIF" at checkout to get 20% off your order until Sunday, July 12th. Head over HERE to grab yours!

4. Join the Autumn Elle Nutrition Facebook Group HERE.

This is an amazing support system for you to share your journey with other AENpeeps!

5. Get your friends and family to join in too!

If they haven't done the 21 Day Program, I recommend they use "Option 1 (Beginner Level)".

6. Once the Challenge begins on July 6th, 2020...

Use the #AENpeeps hashtag for all of your Instagram posts during the Challenge. That way we can all follow along and support each other throughout the journey!


I have SO many exciting things planned for you this Challenge (including one HUGE surprise coming soon!!) and I can't wait to get started!!

autumn bates intermittent fasting challenge

Your Nutritionist,


*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Summer Intermittent Fasting Challenge using either the Level Up Guide or 21 Day Intermittent Fasting Program.

autumn bates intermittent fasting challenge

Autumn Elle Nutrition

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