• Autumn Bates, CCN, MS

How Nicole Used Intermittent Fasting to Reset Her Digestive System!

Affiliate Disclosure


This Spring, thousands of AENpeeps around the world prioritized feeling GOOD again and participated in the Spring Intermittent Fasting Challenge. They were eating meals they LOVED while incorporating Intermittent Fasting strategies to help them achieve their weight loss and wellness goals. With over 10,000 Facebook group members, AENpeeps were able to connect, make new friends and provide support to one another throughout the Challenge. I'm so proud of each and every one of you for taking the steps to feel GOOD and achieve your wellness goals these last four weeks! Keto Coffee cheers, AENpeeps!


Now it's time to announce the Spring Intermittent Fasting Challenge Grand Prize Winner! The winner was randomly chosen using a random number generator from the AENpeeps submissions.


The Grand Prize Winner will receive...

-1lb bag of original Organic Purity Coffee

-10 Pocket Purity Sachets

-30 servings of organic Blue Spirulina from The Reserve

-30 servings of organic Maca powder from the The Reserve

-25 servings organic, ceremonial grade Matcha Powder from The Reserve

-6 Containers Kettle & Fire Bone Broth

-30mL Cinnamon CBD Hemp Oil from Ancient Nutrition

-1 Tub Clinically Studied Multi Collagen from Ancient Nutrition



And now drum roll please...


Congratulations to Nicole!!!🎉🎉🎉


"I cannot emphasize enough what a relief it was to finally get my gut back under control. I was no longer experiencing muscle spasms in my intestines, I was no longer having major issues with bloating and best of all….I was finally able to use the bathroom again without the aid of laxatives and prescription medications!"


Check out Nicole's inspiring story below!


fasting to reset digestive system

Tell us about yourself!

I am a 35 year old mom of 3 amazing kidos. I work full time and am very active. I love Karate, rock climbing, camping, hiking and being outdoors. In 2019, I was diagnoised with several health issues... Lupus and IBS being the biggest life changers. These two issues have been constant struggles for me so when I discovered IF I was excited for the possibility of finally finding a solution to help me feel better, have more energy, ect.


fasting to reset digestive system

Which Intermittent Fasting Program were you following?

21 day challenge


What was your main wellness goal?

To become less bloated, less constipated, help with inflammation, help with "lupus" brain fog, to sleep better, to have more energy, ect.


fasting to reset digestive system

Did you have any hesitations before starting the Intermittent Fasting Programs?

No. I was getting to the point that I was desperate to find relief. So I was willing to try anything.


What was your biggest wellness win?

To finally not be in pain every time I ate. This was huge. I was so miserable every time I ate and it didn't matter what it was that I consumed. I was also taking prescription laxatives and magnesium citrate because my stomach had gotten so messed up that I couldn't have a bowel movement on a normal basis or without pain. (I no longer need any of those any more!!!)


fasting to reset digestive system

What was your favorite meal from the Intermittent Fasting Programs?

Yogurt Brekky Bowl by far but the cabbage, eggs and pumpkin seeds is a close second!! I would have never thought of mixing pumpkin seeds with eggs!! So delicious!!