• Autumn Bates, CCN, MS

How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]

Updated: Sep 2, 2021

Affiliate Disclosure


This Summer, AENpeeps all around the world participated in the first ever 6 week Intermittent Fasting Challenge! We all took 6 weeks to prioritize eating meals we love and that support weight loss and wellness goals. We used the tools, recipes, tips, strategies and swaps within the Complete Intermittent Fasting Bundle and limited release 6 Week Summer Meal Plan to focus on feeling good again. And I'm SO proud of each and every one of you for taking the opportunity to focus on you and what your body needs!!


Now it's time to announce the Summer Intermittent Fasting Challenge Grand Prize Winner! The winner was randomly chosen using a random number generator from the AENpeeps submissions.


intermittent fasting weight loss

The randomly selected winner will receive...

And now drum roll please...


Congratulations to Robyn!!!🎉🎉🎉


intermittent fasting weight loss

"BEST DECISION EVER. I have never felt better. So far I have lost about 20 pounds and I not only look better but I feel better."
-Robyn

Checkout Robyn's inspiring story below!

intermittent fasting weight loss

Tell us about yourself!

I am a 28 year old woman who has been struggling with my weight for years. I hit my heaviest earlier this year at almost 200 pounds and knew i had to do something more. I tried what seemed to be everything in the world until i started to remember autumns method of intermittent fasting.


I found autumn several years ago but it wasn’t until recent i said okay i’m going to take the time watch the videos and implement the ideas. BEST DECISION EVER. I have never felt better. So far i have lost about 20 pounds and I not only look better but i feel better. The bloating is decreasing, my energy has improved, my image of myself has gotten better. I am still far off from where i want to be but I am taking it one step at a time.


What was your main wellness goal?

My wellness goal was to feel good about what i was eating and how i was eating it. Shed some pounds and inches!


intermittent fasting weight loss

Have you tried anything else in the past?

I have tried everything around the sun to loose any type of weight or inches. I never felt satisfied and always felt deprived. Autumn has taught me i can find healthy alternatives to the foods i love and enjoy.


What was your biggest wellness win?

My biggest wellness achievement from this challenge was the improvement of my drastic bloating. My bloating is what discouraged me the most on a daily basis. Decreasing that bloating has literally made me feel like a totally different person!



What was your favorite meal from the Programs?

Hands down any of the smoothie recipes and the cilantro lime cauliflower rice.


Did you have a "nutrition nerd" moment?

My moment was when i realized i could find healthy alternatives to just about everything. i have been obsessed with finding the best foods to put into my body and have even began thinking of starting a career in nutrition.


Is there anything else you would like to share?

I just want to thank autumn for all of her knowledge and recipes provided to help me on my journey of self improvement.


intermittent fasting weight loss

Join thousands of men and women (like Robyn!) around the world and start feeling GOOD again with the Complete Intermittent Fasting Bundle Programs!



Head over HERE to get started!



Your Nutritionist,

Autumn


intermittent fasting weight loss

Autumn Elle Nutrition

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