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Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]

Updated: Sep 14, 2022

Looking for a gift that your friends and family will actually love and use? If your special someone is new to or currently practicing Intermittent Fasting, then these gifts will fit perfectly into their lifestyle!

Get ready to be the favorite gift giver this year for your Intermittent Fast-er!

intermittent fasting gift guide

intermittent fasting holiday gift guide

The Complete Intermittent Fasting Program

Whether your Intermittent Fast-er is brand new to Intermittent Fasting or looking to achieve next level results, you can give them the gift of knowledge and meal plans with the Complete Intermittent Fasting Bundle. The Bundle includes 4 digital downloads with 100+ recipes, 8 weeks of meal planning, 3 week workout plan and MORE to help your Intermittent Fast-er achieve their weight loss or wellness goals!

The Bundle has been used by thousands of men and women around the world to tap into fat burning mechanisms while eating meals they love. Head over HERE for the Complete Intermittent Fasting Bundle!

intermittent fasting gift guide

Purity Coffee

As every Intermittent Fast-er knows, coffee (and even Keto Coffee!) is perfectly fine during the fast. But a high quality, antioxidant optimized coffee brand is key for feeling great without the jitters. Gift your loved ones with organic, mold-free Purity Coffee for the healthiest cup of coffee they've ever sipped on.

You can grab 20% off Purity Coffee using code "AUTUMN" at checkout HERE.

I recommend the Original Whole Bean bag or the Original Pocket Purity for an on-the-go travel option. The Pocket Purity option makes for a great stocking stuffer!

intermittent fasting gift guide

Hand Held Coffee Frother

If your Intermittent Fast-er can't go a day without their Keto Coffee, then a Hand Held Coffee Frother can help to make their morning coffee even more amazing. These hand held coffee frothers are great for making light and frothy keto coffee.

You can find a great hand held coffee frother on Amazon for less than $15 HERE.

Ember Coffee Mug

Full disclosure, I don't own an Ember Coffee Mug... but I want one. A friend of mine just told me about his Ember Mug and how it's changed his coffee game. The Ember Coffee Mug is a temperature controlled smart coffee mug that keeps your coffee at the exact temperature that you want it!! How freaking cool?! Or should I say, hot 😉

You can find it on Amazon HERE.

intermittent fasting gift guide


Especially if your loved one is following the Complete Intermittent Fasting Bundle, they're probably using their blender quite a bit. Between smoothies and Keto Coffee/Tea, it might be time for an upgrade! In my opinion, Vitamix blenders are the absolute top of the line. I've been using mine at least 2-3 times per day every day for over 5 years and have never once had a problem. They do run a bit on the pricey side, but it ends up paying for itself with how often it gets used. Other blenders tend to only have a lifespan of 1-2 years, leading to more of a hassle and higher costs over the long run.

THIS is similar to the Vitamix that I've been using for years.

Organic Pique Mint Tea

Decaf mint tea is an extremely useful tool if your loved one is new to Intermittent Fasting. Decaf mint tea can act as a natural appetite suppressant, making it a great evening drink to sip on once their fasting window has started. I also love that Organic Pique Tea is triple screened for pesticides, mold-toxins and and heavy metals.

Add Organic Pique Mint Tea to your Intermittent Fast-er's stocking HERE.

intermittent fasting gift guide 2021

LMNT Electrolytes

These make perfect stocking stuffers for your Intermittent Fast-er. Any Intermittent Fast-er worth their salt (pun intended) knows just how important high quality electrolytes are to ward off headaches and muscle cramps while fasting.

LMNT was designed with fasting in mind. Check out LMNT HERE.

intermittent fasting gift guide

Butcher Box Gift Box

Achieving a body recomposition goal can't be achieved with Intermittent Fasting unless enough protein is eaten during the eating window. Butcher Box is a high quality meat delivery service that offers a variety of cuts ranging from beef, turkey, chicken, salmon, scallops, pork and more! Best of all, it's delivered frozen straight to your door so you always have high quality protein options on hand to break your fast with.

Give the gift of protein to your Intermittent Fast-er with a Butcher Box Gift Box HERE.


If your Intermittent Fast-er loves bubbly water but hates spending $60+ a month on bottled sparkling water, then a SodaStream is a must. SodaStream helps your loved one make sparkling water at-home for a fraction of the cost. Plus, you can have it while fasting. Win, win!

You can checkout SodaStream on Amazon HERE.

Magnesium Supplements

When first starting a weight loss or wellness journey, muscle cramps can be a bit of an issue. This is where magnesium supplements can be handy. Life Extension is an inexpensive magnesium supplement that makes for a great stocking stuffer.

You can find it HERE.

intermittent fasting gift guide

Kettle + Fire Bone Broth

Bone broth is a great gut healing tool to pair with Intermittent Fasting. You can get your Intermittent Fast-er collagen-packed, shelf stable bone broth to add to their various recipes with Kettle + Fire.

I recommend Kettle + Fire's Chipotle Beef Bone Broth for some truly epic chili. Grab 20% off using code "AUTUMNBATES" at checkout HERE.

intermittent fasting gift guide

Dry Farm Wines Subscription

If your Intermittent Fast-er is looking for a wine that will help them achieve their weight loss goals, then look no further than Dry Farm Wines. I love that Dry Farm Wines lab tests every wine for sugar content to ensure you're getting the healthiest, lowest sugar wines on the market. This is another company I've been using for years to help cut out the confusion when buying low or zero sugar wine.

You can even add an extra bottle for a penny by using THIS link.

intermittent fasting gift guide

Primal Kitchens Dressings + Marinades

If your Intermittent Fast-er is also a foodie, then they will love Primal Kitchens various zero sugar dressings and marinades. My favorites are the BBQ sauces and Pasta sauces. Make a little gift basket of ALL the different flavors and get 10% off using code "AUTUMN" at checkout HERE.

Happy holidays! Have fun being the favorite gift giver this year! ;)

Keto Coffee Cheers,


intermittent fasting gift guide

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