24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]

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Today, I'm sharing a sneak peek into what a day of Intermittent Fasting done the right way looks like. In order to tap into fat burning and achieve a weight loss or wellness goal with Intermittent Fasting, there are three major areas we need to cover: your Intermittent Fasting schedule, your Intermittent Fasting meal plan and your Intermittent Fasting workouts. We'll be diving into each of these three categories with recipes following the Complete Intermittent Fasting Bundle protocols in today's 24 Hour Intermittent Fasting Meal Plan.


Scroll down for the deets!


Table of Contents:

intermittent fasting meal plan

Your Intermittent Fasting Schedule

Should you do a 12 hour fast? Maybe a 16 hour fast? What's the deal with OMAD? The Intermittent Fasting schedule you choose will entirely depend on where you're at in your weight loss and wellness journey and what your goals are.


You can determine your best Intermittent Fasting schedule based on your goals with my free quiz HERE.


Related: 3 Benefits of a 12 Hour Fast


Your Intermittent Fasting Meal Plan

Now that you've determined your Intermittent Fasting schedule, we need to talk food. What you eat when you break your fast will make or break your results with Intermittent Fasting. That's why the Complete Intermittent Fasting Bundle includes 100+ recipes, 8 weeks of meal planning and AEN Nutrient Timing guidelines tailored to Intermittent Fasting in order to help you achieve your weight loss and wellness goals.



You can get an example full day of meals using the AEN Nutrient Timing from the Complete Intermittent Fasting Bundle below.


intermittent fasting meal plan

Fasting ~ Keto Coffee or Keto Tea

You can also opt for black coffee or unsweetened tea. Checkout three of my favorite Fall Keto Coffee and Tea options with THIS blog post.