Intermittent Fasting over 50 - does it work? Are there adjustments you should make for success? Today, we're diving into exactly what you need to know for Intermittent Fasting over 50.
Does Intermittent Fasting Work After Menopause?
Intermittent Fasting can be beneficial for weight loss after menopause. In fact, Intermittent Fasting might be particularly useful after menopause for weight loss. One studied effect of menopause is an increase in insulin resistance, which can make it harder to burn fat as fuel.(1) Intermittent Fasting has been studied to help reduce insulin and therefore make it easier to burn fat as fuel.(2)
In fact, women such as Jeannette and Jenny (both pictured below) have found significant success with Intermittent Fasting in their 50s.
Jeanette experienced improved energy levels, better sleep and a 47 pound weight loss. Watch her full story and tips with the video below.
And Jenny (pictured below), at age 52 lost 22 pounds in just 15 weeks! You can read about her experience HERE.
In order to help you begin your Intermittent Fasting journey and start feeling good, I've compiled my top 5 Intermittent Fasting tips to help you achieve your goals after 50.
5 Intermittent Fasting Tips After 50
#1 Pick the right fast length
This is one of the most important factors, because contrary to popular belief - longer fasts aren't always better for weight loss goals. You can take my free quiz to help determine your fasting length depending on your age below.