5 Intermittent Fasting Recipes For Fat Loss [Ramp Up Your Results]

Updated: Aug 15

Affiliate Disclosure


If you're just getting started with Intermittent Fasting, you're probably wondering what types of meals and recipes you should be making to achieve your weight loss goal. Today, I'm sharing 5 Intermittent Fasting recipes to get you started on your weight loss and wellness journey!


5 Intermittent Fasting Recipes For Fat Loss

The Weight Loss Benefits of Intermittent Fasting

Intermittent Fasting can be an excellent tool to use for achieving a weight loss goal (just check out Ron's story of how he lost over 70 pounds in 6 months with Intermittent Fasting!). But a common slip up I see many people come across with Intermittent Fasting is eating the wrong types of foods at the wrong time and/or not eating enough during the eating window. If you're looking to achieve a weight loss goal through Intermittent Fasting, you certainly need to be factoring in WHAT you're eating as well as WHEN you're eating it. You can check out the full details with the article below.


Related: How To Lose Belly Fat With Intermittent Fasting In 3 Easy Steps


5 Intermittent Fasting Recipes For Fat Loss

To help get you started on your Intermittent Fasting journey, I'm sharing 5 recipes you can use with Intermittent Fasting to help burn fat. Each of these recipes utilize the principles within the Complete Intermittent Fasting Bundle protocols to help your body turn on the fat burning process called lipolysis by reducing the secretion of your storing hormone insulin. Simply put, these recipes can help amplify your fat loss results with Intermittent Fasting!


5 Intermittent Fasting Recipes For Fat Loss

Keto Coffee

If you're brand new to Intermittent Fasting, using Keto Coffee can be an excellent tool to reduce hunger during your fast without spiking the fat storing hormone insulin. There are a variety of ways to make Keto Coffee to fit your taste preferences. You can check out 5 of my favorite Keto Coffee recipes to use with Intermittent Fasting HERE.


Related: Does Keto Coffee Break A Fast?


5 Intermittent Fasting Recipes For Fat Loss

Blackberry + Cream Dream Smoothie

Smoothies are excellent to use as a meal replacement with Intermittent Fasting (when made to optimize protein, fat and fiber) because they can be brought on-the-go. With Intermittent Fasting, your eating schedule will shift and therefore your first meal might interfere with work or plans. This is where a smoothie comes in. You can blend up your smoothie earlier in the day, store it in a thermos to keep it cool then just give it a shake before you're ready to drink it! This is why I LOVE using smoothies with the Complete Intermittent Fasting Bundle protocols as a fast and easy meal option.