• Autumn Bates, CCN, MS

[QUIZ!] Is Intermittent Fasting Right For You?

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Intermittent Fasting has been found to have some pretty incredible health and wellness benefits ranging from increased fat burning to improved insulin sensitivity.(1) But is Intermittent Fasting right for you?

Scroll down and take my FREE 3 minute quiz to help determine if Intermittent Fasting is right for you and your wellness goals!

intermittent fasting quiz

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intermittent fasting quiz

Get the step-by-step, meal-by-meal deets on how to use Intermittent Fasting, recipes that support your goals and SO. MUCH. MORE.

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Your Nutritionist,


intermittent fasting quiz

Autumn Elle Nutrition

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/

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