• Autumn Bates, CCN, MS

What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]

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Looking to start achieving your weight loss or wellness goals with Intermittent Fasting? First things first, you need to determine what actually breaks an Intermittent Fast. Truth be told, there are a few tricky items that need to be sorted. I mean, does stevia break a fast? What about toothpaste - can you brush your teeth while in your fasted state?!

I'm breaking down exactly what you need to know to get started with your Intermittent Fasting routine! Scroll down for the step-by-step deets in today's video.

Curious about the details of each specific food or drink (like cinnamon in your coffee or the deets on when to brush your teeth!) and whether or not it breaks a fast? Check out my full library of the science-y deets of what breaks a fast with the blog posts HERE.

Ready to dive into Intermittent Fasting to achieve your wellness goals? Take my free quiz to help determine the best Intermittent Fasting schedule for you below!

Get the step-by-step, meal-by-meal details on how to achieve your weight loss and wellness goals with the Complete Intermittent Fasting Bundle!

100+ recipes, 8 weeks of meal-by-meal planning, restaurant guidelines, plateau breaker checklist and MORE! Head over HERE to get started!

Your Nutritionist,


Autumn Elle Nutrition

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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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