What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]

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Looking to start achieving your weight loss or wellness goals with Intermittent Fasting? First things first, you need to determine what actually breaks an Intermittent Fast. Truth be told, there are a few tricky items that need to be sorted. I mean, does stevia break a fast? What about toothpaste - can you brush your teeth while in your fasted state?!

I'm breaking down exactly what you need to know to get started with your Intermittent Fasting routine! Scroll down for the step-by-step deets in today's video.

Curious about the details of each specific food or drink (like cinnamon in your coffee or the deets on when to brush your teeth!) and whether or not it breaks a fast? Check out my full library of the science-y deets of what breaks a fast with the blog posts HERE.

Ready to dive into Intermittent Fasting to achieve your wellness goals? Take my free quiz to help determine the best Intermittent Fasting schedule for you below!

Get the step-by-step, meal-by-meal details on how to achieve your weight loss and wellness goals with the Complete Intermittent Fasting Bundle!

100+ recipes, 8 weeks of meal-by-meal planning, restaurant guidelines, plateau breaker checklist and MORE! Head over HERE to get started!

Your Nutritionist,

Autumn

Autumn Elle Nutrition