• Autumn Bates, CCN, MS

Your Spring Intermittent Fasting Challenge Checklist!

Affiliate Disclosure

It's time to spring clean... our GI tract 😉

On Monday, March 22nd, we're starting the Spring Intermittent Fasting Challenge TOGETHER! If you haven't already joined the Challenge, you can grab the deets on how to get started HERE.

In order to help you prepare, I've created a checklist to ensure your success:

1. Grab Your Intermittent Fasting Meal Plan.

Whether you're starting with the beginner route or moving on to the intermediate option, it's extremely important you grab your Programs and read through the material. Simply following the meal plan will only take you so far. Understanding the WHY behind the strategies will be the key to achieving long lasting results.

You can grab all of the Programs you'll need, plus the THRIVING Cookbook and 7 Day IF Detox (included for free!) with the Complete Intermittent Fasting Bundle HERE.

intermittent fasting challenge

2. Optional ~ Get 5 cups of Purity Coffee for $1!!!

Especially if you're new to Intermittent Fasting, Keto Coffee is an amazing tool to help keep you satiated and burning fat as fuel during your fasted state. I ONLY use Purity Coffee because it's organic, free of mold-toxins and optimized for antioxidants. I've partnered with Purity Coffee to get you 5 cups of the original Purity Coffee for just $1 AND free shipping!! 🤯

Head over HERE to grab yours!

Not a fan of coffee? Check out how to make Keto Matcha Latte instead.

intermittent fasting challenge

3. Join the AEN Facebook Group

This is an excellent way to keep you accountable and share your journey throughout the Challenge with thousands of other AENpeeps. Head over HERE and say hello!

4. Set a Goal

This doesn't have to be weight loss, but make it something measurable. Even if it's "stick to the protocols throughout the entire 4 weeks of the challenge", then that's a great goal! Setting a goal, particularly something you can measure, helps to keep you on track during the Challenge. For example, one of my goals is to get in a daily 30 minute walk throughout the Challenge.

intermittent fasting challenge

5. Join Me LIVE On YouTube Each Week Of The Challenge!

As a HUGE added bonus, this year I'll be going LIVE on YouTube each week of the Spring Intermittent Fasting Challenge to share with you additional Intermittent Fasting tips, strategies and recipes AND some Live Q+A! Make sure you're subscribed to my channel HERE with notifications turned on so you don't miss out! The first YouTube live will be held on Monday, March 22nd at 9am PST.

And that's it! You're all set! I can't wait to kick off the Spring Intermittent Fasting Challenge with you! Don't forget to grab your Meal Plans HERE to get started!

Your Nutritionist,


intermittent fasting challenge

Autumn Elle Nutrition

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