Your Spring Intermittent Fasting Challenge Checklist!

Affiliate Disclosure


It's time to spring clean... our GI tract 😉


On Monday, March 22nd, we're starting the Spring Intermittent Fasting Challenge TOGETHER! If you haven't already joined the Challenge, you can grab the deets on how to get started HERE.

In order to help you prepare, I've created a checklist to ensure your success:


1. Grab Your Intermittent Fasting Meal Plan.

Whether you're starting with the beginner route or moving on to the intermediate option, it's extremely important you grab your Programs and read through the material. Simply following the meal plan will only take you so far. Understanding the WHY behind the strategies will be the key to achieving long lasting results.

You can grab all of the Programs you'll need, plus the THRIVING Cookbook and 7 Day IF Detox (included for free!) with the Complete Intermittent Fasting Bundle HERE.


intermittent fasting challenge

2. Optional ~ Get 5 cups of Purity Coffee for $1!!!

Especially if you're new to Intermittent Fasting, Keto Coffee is an amazing tool to help keep you satiated and burning fat as fuel during your fasted state. I ONLY use Purity Coffee because it's organic, free of mold-toxins and optimized for antioxidants. I've partnered with Purity Coffee to get you 5 cups of the original Purity Coffee for just $1 AND free shipping!! 🤯


Head over HERE to grab yours!


Not a fan of coffee? Check out how to make Keto Matcha Latte instead.


intermittent fasting challenge