• Autumn Bates, CCN, MS

28 Day Spring Intermittent Fasting Challenge Is HERE! (Grab The Deets!)

Updated: Mar 24

Affiliate Disclosure

Spring is just around the corner, which means it's time for a little spring cleaning (of our GI tract!😉). We're all starting the 4 week Spring Intermittent Fasting Challenge on Monday, March 22nd!🥳🥳

Scroll down for the deets on how to join in AND the Grand Prize goodies!!

The Spring Intermittent Fasting Challenge this year will be 4 WEEKS long and starts on March 22nd, 2021!!! Mark your calendar!!🎉🎉

What To Expect:

  • 4 week meal-by-meal planning (beginner + intermediate levels available, details below)

  • weekly YouTube livestreams

  • AEN Facebook Group accountability + support

  • $1 Organic Purity Coffee special (for ALLL those Keto Coffee cheers!)

  • free downloadable Challenge calendar

  • one randomly selected Grand Prize Winner!

The AENpeeps who have completed the Intermittent Fasting Challenge reported:

~weight loss AND fat loss

~decreased bloating

~less sugar cravings

~more clear skin

~increased lean muscle production

~increased energy levels

~more restful, deep sleep

~more stable moods and increased feelings of happiness

~decreased feelings of anxiety

~more food freedom

~and SO much more!

How To Join The Spring Intermittent Fasting Challenge:

OPTION 1 (Beginner Level):

Follow the 7 Day IF Detox for the first week, then the 21 Day Intermittent Fasting Program for the next 3 weeks. This option is perfect for beginners to Intermittent Fasting so that you can ease into the experience for best results. You can find both programs HERE.


OPTION 2 (Intermediate Level):

Follow the 4 week Level Up Guide using your specific protocol. If you have already gone through 1-2 rounds of the 21 Day IF Program, then this is the option for you! You can find the Level Up Guide HERE. (I'll be following the Wedding Protocol in the Level Up Guide!)

Once you have your programs, make sure to join the private Facebook Group for accountability and support HERE and you're all set to start on Monday, March 22nd!

If you prefer to switch up your meals using the AEN Nutrient Timing strategies and recipes in the Complete Intermittent Fasting Bundle, you can download my free 4 week printable meal planner HERE.

For the month of March (perfectly timed for the Challenge!!), you can receive 5 cups of organic Purity Coffee for just $1!!! I'll Keto Coffee cheers to that! Make sure to grab your 5 cups of organic, mold-free Purity Coffee for the Spring Intermittent Fasting Challenge HERE.

One randomly selected Challenge participant Grand Prize winner will receive:

-1lb bag of original Organic Purity Coffee

-10 Pocket Purity Sachets

-30 servings of organic Blue Spirulina from The Reserve

-30 servings of organic Maca powder from the The Reserve

-25 servings organic, ceremonial grade Matcha Powder from The Reserve

-6 Containers Kettle & Fire Bone Broth

-30mL Cinnamon CBD Hemp Oil from Ancient Nutrition

-1 Tub Clinically Studied Multi Collagen from Ancient Nutrition

(Grand Prize eligibility details below)

Make sure to grab your Programs HERE to join in on the Spring Intermittent Fasting Challenge!

Let's DO this!!

Your Nutritionist,


Autumn Elle Nutrition

*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the Spring Intermittent Fasting Challenge using either the Level Up Guide or 21 Day Intermittent Fasting Program + 7 Day IF Detox. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.

7,612 views2 comments

Manhattan Beach, CA



Privacy Policy

Affiliate Disclosure

*For appointments outside of normal office hours, contact me via email.

Name *

Email *



  • YouTube
  • Black Instagram Icon

Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

  • Black YouTube Icon
  • Black Facebook Icon
  • Instagram
  • Pinterest