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NEW VIDEO: EXACTLY What I Eat in a Day!!
Affiliate Disclosure For the longest time, I've gotten the request to share what a day in my life looks like ~ how I implement the...
Autumn Bates, CCN, MS, BS, CPT
Oct 4, 2018
1,099 views
0 comments
Why Organic Purity Coffee is the Only Brand I Recommend
Affiliate Disclosure Coffee is a big part of my life, but it didn't use to be. For about 10 years, I suffered from rather severe anxiety...
Autumn Bates, CCN, MS, BS, CPT
Sep 28, 2018
3,897 views
1 comment
NEW RECIPE: Roasted Veggie + Ginger Spiced Soup
Affiliate Disclosure Fall is here 🍁🎃🧣 That means the Intermittent Fasting #WhatIFJourney Challenge is just around the corner (!!!)....
Autumn Bates, CCN, MS, BS, CPT
Sep 26, 2018
3,884 views
0 comments
HEALTHY ONE INGREDIENT GLUTEN-FREE CORN TORTILLAS
Affiliate Disclosure Being from Los Angeles, I've grown up on Mexican food. Granted, it wasn't always the healthiest food, but I've...
Autumn Bates, CCN, MS, BS, CPT
Sep 20, 2018
1,274 views
0 comments
HEALTHY Chai Latte + Pumpkin Spice Latte Recipes!!
Affiliate Disclosure Yes, it's still summer. Yes, it's way too early for pumpkin season. BUT - I'm craving fall. Maybe it's because this...
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2018
9,432 views
0 comments
NEW VIDEO ~ Keto Coffee: What It Is, How To Make It, and Benefits
Affiliate Disclosure If you've followed me for a even a few weeks, you may have noticed a couple of pictures posted like the one below....
Autumn Bates, CCN, MS, BS, CPT
Jun 21, 2018
42,559 views
0 comments
Sneak Peek Into The Intermittent Fasting Program ~ Blueberry Hemp Smoothie
Affiliate Disclosure This week I launched The Ultimate 21 Day Guide to Intermittent Fasting and it's been SO amazing seeing the response!...
Autumn Bates, CCN, MS, BS, CPT
Jun 7, 2018
16,299 views
0 comments
Your Ultimate Guide to Intermittent Fasting
Affiliate Disclosure Intermittent Fasting (IF) is an amazing healing tool that I use with some of my clients for a variety of complaints...
Autumn Bates, CCN, MS, BS, CPT
Jun 6, 2018
16,239 views
0 comments
4 Super Easy Ways to Reduce Sugar in Your Post-Workout Smoothie
Affiliate Disclosure Sugar is a sneaky little guy. Especially when it comes to breakfast. Sugar in excess can cause weight gain, hormonal...
Autumn Bates, CCN, MS, BS, CPT
May 23, 2018
6,494 views
0 comments
Should you add butter to your coffee?
Affiliate Disclosure I LOVE my coffee. I have it every morning and it makes me so happy. I used to believe that coffee triggered my...
Autumn Bates, CCN, MS, BS, CPT
May 8, 2018
1,484 views
0 comments
Healthy Gluten-Free Banana Chocolate Chip Muffins
Meal prepping muffins for the week has become a mini passion of mine. I love experimenting with different flavors and combos ~ pineapple...
Autumn Bates, CCN, MS, BS, CPT
May 3, 2018
3,374 views
0 comments
If You Haven't Heard of Einkorn Flour Yet, Your Life is About to Change.
Affiliate Disclosure Gluten-sensitivity, gluten-intolerance, and Celiac Disease have all become an exponential problem....
Autumn Bates, CCN, MS, BS, CPT
Apr 25, 2018
1,445 views
0 comments
Three Healthy Fats You Need to Use While Cooking
Affiliate Disclosure There are so many options lined up at the grocery store for oils and fats to use while cooking that it can be...
Autumn Bates, CCN, MS, BS, CPT
Apr 24, 2018
740 views
0 comments
Why I Have Cacao Nibs Everyday... and Why You Should Too
Affiliate Disclosure Cacao, like chocolate, is one of the more under-appreciated superfoods in my opinion. If you follow me on Instagram,...
Autumn Bates, CCN, MS, BS, CPT
Apr 4, 2018
1,551 views
1 comment
How (And Why) The Quality of Your Food Counts
Affiliate Disclosure The field of nutrition has gone through a lot of changes (for the better!) in the past 20 years. It used to be...
Autumn Bates, CCN, MS, BS, CPT
Mar 26, 2018
240 views
0 comments
3 Ingredients I Put in EVERY Smoothie - And Why
Affiliate Disclosure Smoothies are such an easy staple in every morning routine. It's faster than whipping up some oatmeal or eggs and...
Autumn Bates, CCN, MS, BS, CPT
Mar 21, 2018
3,123 views
0 comments
THRIVING Recipe Sneak Peak ~ L.A. Street Tacos
Affiliate Disclosure Cooking, eating and nutrition are my biggest passions... which means that I'm constantly making tons of amazing new...
Autumn Bates, CCN, MS, BS, CPT
Mar 13, 2018
2,159 views
0 comments
If You Eat Beans... THIS is the Healthiest Way to Cook Them
Affiliate Disclosure Chickpeas, black beans, pinto beans, kidney beans, navy beans... I love them all! In moderation, beans are an...
Autumn Bates, CCN, MS, BS, CPT
Mar 11, 2018
14,720 views
3 comments
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