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Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2020
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
3,805 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2020
9,043 views0 comments

![Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]](https://static.wixstatic.com/media/175885_50e5a7c2ba3f4a25b7106a35b4dff74c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_50e5a7c2ba3f4a25b7106a35b4dff74c~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Feb 7, 2020
Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]
DON'T WORKOUT UNTIL YOU READ THIS!
907 views1 comment

![Should I Eat Before I Work Out? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f4889062796b4f4585f2b6e7bf876609~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_f4889062796b4f4585f2b6e7bf876609~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jan 10, 2020
Should I Eat Before I Work Out? [Intermittent Fasting Tips]
tap into fat burning??
2,381 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Dec 25, 2019
How Much Should You Walk to Lose Weight Fast?
And why running won't cut it.
2,613 views0 comments

![How Long Should You Work Out Each Day To Lose Weight? [Best Schedule]](https://static.wixstatic.com/media/175885_aa64e87ea43e4b04bdc01cffd9d76025~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_aa64e87ea43e4b04bdc01cffd9d76025~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Nov 1, 2019
How Long Should You Work Out Each Day To Lose Weight? [Best Schedule]
15 minutes? 60 minutes? 2 hours??
1,794 views0 comments

![How to Lose Weight Walking [3 Strategies I Use Daily]](https://static.wixstatic.com/media/175885_80e132f336324a15aa21fc0a0d38345b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_80e132f336324a15aa21fc0a0d38345b~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Oct 4, 2019
How to Lose Weight Walking [3 Strategies I Use Daily]
FINALLY boost your FAT BURNING🔥
1,807 views1 comment


Autumn Bates, CCN, MS, BS, CPT
Jun 21, 2019
Walk This Much And This Fast to Lose Weight
It's surprisingly specific.
3,470 views0 comments

Autumn Bates, CCN, MS, BS, CPT
May 3, 2019
Does Pre-Workout Break Your Fast And RUIN Your Results?
Affiliate Disclosure Intermittent Fasting is an amazing tool to help turn on fat burning mechanisms and achieve a weight loss goal. It's...
107,754 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 10, 2019
Why Running is Causing You to Gain Weight
Affiliate Disclosure You may not realize this from all my talk of walking, but I used to utilize a LOT of endurance training. In high...
1,281 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Oct 11, 2018
Can You Workout With Intermittent Fasting?
Affiliate Disclosure As I write this, I'm sipping on my Keto Coffee after I just completed a long walk and a light toning workout - all...
643 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Aug 13, 2018
Should You Carb Load For Endurance Training?
Affiliate Disclosure When I was a junior in college, I trained for the LA Marathon. I'm not gonna lie, one of the most exciting parts...
372 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 16, 2018
The ONE Exercise You Need to Know To Gain Pull-Up Strength
Affiliate Disclosure First off, I have to say I am SO excited that today is the start of week 2 of the #whatifjourney Intermittent...
332 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 12, 2018
NEW VIDEO ~ How Much Should You Workout to Lose Weight?
Affiliate Disclosure The other week on Instagram, I asked what you wanted to know about fitness or nutrition. There were a LOT of...
975 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 21, 2018
How Many Times Per Week Should You Work Out?
Affiliate Disclosure When exercise is utilized properly, you reap the benefits of a boosted metabolism at rest, decreased risk of chronic...
985 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 4, 2018
When Is The Best Time to Workout For Weight Loss?
This is a question that I get asked a lot, especially being a Sports Nutritionist. The answer isn't so black and white. There are many...
1,440 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 20, 2018
My Go-To Upper Body Circuit For Strong, Sculpted Arms
Affiliate Disclosure Earlier this week, I shared one of my all-time favorite upper body workouts on my Instagram story. I use this...
376 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 10, 2018
Why walking is the new running when it comes to weight loss
Affiliate Disclosure When people try to lose weight, one of the first things that they do is increase their cardio. The reasoning behind...
17,977 views0 comments
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