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![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
Autumn Bates, CCN, MS, BS, CPT
Jan 13, 2023
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
![How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg)
![How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg)
How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]
How long should you fast?
Autumn Bates, CCN, MS, BS, CPT
Apr 13, 2022
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best Results
What to eat, when to break your fast + the best types of workouts!💪🏻
Autumn Bates, CCN, MS, BS, CPT
Mar 16, 2022
Will Protein Shakes Make You Gain Weight?
don't buy a protein shake before you read this!!😳
Autumn Bates, CCN, MS, BS, CPT
Mar 4, 2022
![Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg)
![Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg)
Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]
are you doing it wrong?
Autumn Bates, CCN, MS, BS, CPT
Feb 9, 2022
![The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]](https://static.wixstatic.com/media/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg)
![The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]](https://static.wixstatic.com/media/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg)
The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]
Are you working out at the right time?
Autumn Bates, CCN, MS, BS, CPT
Jan 26, 2022
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2022
The Secret Trick This Woman Used To Lose 15 Pounds And BREAK Through Her Plateau!
This ONE tip made ALL the difference!🤯
Autumn Bates, CCN, MS, BS, CPT
Dec 31, 2021
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
Autumn Bates, CCN, MS, BS, CPT
Dec 24, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2021
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
Autumn Bates, CCN, MS, BS, CPT
Dec 19, 2021
![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg)
![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg)
FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Are bread and oatmeal good options for you?
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2021
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