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![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2021
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,987 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Sep 22, 2021
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
797 views0 comments

![21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]](https://static.wixstatic.com/media/175885_2f98ab97883d4c0d8cd2a021b2711448~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_2f98ab97883d4c0d8cd2a021b2711448~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2021
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
12,706 views0 comments

![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_c42507559c0743bea61728bf91254125~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Aug 20, 2021
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
1,782 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Aug 6, 2021
Do Electrolytes Break a Fast?
are you getting enough?
30,759 views2 comments


Autumn Bates, CCN, MS, BS, CPT
Aug 4, 2021
5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
2,161 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 2, 2021
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
10,600 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jun 20, 2021
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
NEW recipes, 6 week of meal-by-meal planning and MORE!!!
14,863 views0 comments

Autumn Bates, CCN, MS, BS, CPT
May 19, 2021
Can You Lose Weight Just By Walking?
30 minutes per day?
10,042 views0 comments
![How Can You Tell If Intermittent Fasting Is Working? [5 Signs]](https://static.wixstatic.com/media/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_d4d09c4ab8b240f9b9c19bec0cf48e4f~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
May 14, 2021
How Can You Tell If Intermittent Fasting Is Working? [5 Signs]
Do you have any of these?
108,861 views0 comments
![Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]](https://static.wixstatic.com/media/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_fb25d73e93e8487dbbbbd9a6aba6c736~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Apr 23, 2021
Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]
And cause weight gain?
11,801 views0 comments
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2021
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
26,847 views0 comments

Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2021
9,187 views2 comments


Autumn Bates, CCN, MS, BS, CPT
Jan 1, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
2,967 views1 comment

![28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]](https://static.wixstatic.com/media/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_f208984ad9c24a40b90f6ff76143e02b~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Dec 21, 2020
28 DAY INTERMITTENT FASTING CHALLENGE!!! [#DetoxFrom2021]
It's time to Detox from 2020.
13,040 views0 comments
![Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]](https://static.wixstatic.com/media/175885_aa77e55383334be7bc72009689e72123~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_aa77e55383334be7bc72009689e72123~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Dec 11, 2020
Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Let's get started!!
3,300 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Dec 4, 2020
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
100,141 views2 comments


Autumn Bates, CCN, MS, BS, CPT
Nov 25, 2020
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
9,858 views0 comments
![Intermittent Fasting And Working Out In The Morning [Complete Guide]](https://static.wixstatic.com/media/175885_aba42cafda1d46a3a557563011650898~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_aba42cafda1d46a3a557563011650898~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Oct 16, 2020
Intermittent Fasting And Working Out In The Morning [Complete Guide]
The step-by-step details for exercising in the morning with Intermittent Fasting.
5,940 views0 comments
![The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]](https://static.wixstatic.com/media/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_e8c21f57f46e4461a3db7c7218befb7a~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Sep 16, 2020
The Best Cardio Workouts To Burn Belly Fat [And How Long To Do Them]
8 cardio workouts to add to your routine!
2,198 views0 comments
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