3 FREE Intermittent Fasting Recipes For The 28 Day New Year Challenge!

Updated: Aug 15

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The 28 Day New Year Intermittent Fasting Challenge is JUST around the corner!! AENpeeps around the world (myself included!) are kicking off the New Year by tapping into fat burning mechanisms, eating meals we LOVE and feeling GOOD again!


The Challenge starts on Monday, January 4th and is 4 weeks long. If you haven't joined in already, you can grab the deets for the Challenge HERE and with the video below.


Today, I'm sharing 3 recipes that are featured from the Meal Plans used in the New Year Intermittent Fasting Challenge. Each of these recipes have been designed to boost satiety and/or reduce prep and make your life easier. You have probably heard me mention before that I consider myself a "lazy" cook. I LOVE to cook and I LOVE eating amazing meals, but I also am extremely busy - as are MANY of the AENpeeps! Each of these recipes takes those factors into consideration so that you can eat meals you love AND feel good while Intermittent Fasting!

Check out the recipes below!


28 day intermittent fasting challenge

Almond Butter Cup Smoothie

Featured from the Complete Intermittent Fasting Bundle!

This is one of the AENpeeps FAVORITE smoothie recipes from the Complete Intermittent Fasting Bundle! Surprisingly satiating and packed with flavor, this is a PERFECT recipe to break your fast!


Serves 1

Ingredients: 10 oz. unsweetened coconut milk (from a carton or homemade) or almond milk 1 serving Autumn's Vanilla Protein Powder

1/2 frozen banana 1 Tbsp. almond or peanut butter 1 Tbsp. flax seeds, ground 1 Tbsp. coconut butter 1 tsp. maca 1/2 tsp. cinnamon

Top with 1-2 Tbsp. cacao nibs

1. Add ingredients to a blender and blend until smooth. Top with 1-2 Tbsp. cacao nibs for an extra crunch!



28 day intermittent fasting challenge

Cauliflower Rice Burrito Bowl

Featured from the Complete Intermittent Fasting Bundle!