• Autumn Bates, CCN, MS

Exactly How Busy Mom of Two Broke Through Her Weight Loss Plateau!

Affiliate Disclosure


This Fall I got married 👰🏼


And to help prep for my wedding, I invited the thousands of AENpeeps to participate in this year's Fall Intermittent Fasting Challenge! As a team, we prioritized meals and strategies that made us feel GOOD again (and that tasted incredible, too!). As a result, I can personally note significantly reduced bloating and zero breakouts on my wedding day (yay!!).


But the AENpeeps also experienced amazing health, wellness and weight loss perks. In fact, today I'm sharing the Fall Intermittent Fasting Challenge Grand Prize winner. The winner was randomly chosen using a random number generator from the AENpeeps submissions.



One randomly selected Fall Challenge participant Grand Prize winner will receive:

  • 3 bags of Organic, Mold-Free Purity Coffee

  • 2 boxes of Organic, Mold-Free Pocket Purity

  • Maca powder, Organic Matcha, Organic Vanilla Matcha and Lions Mane from The Reserve

  • Grass-fed Original, Himalayan Pink Salt, Garlic, Vanilla and Turmeric Ghee from 4th & Heart

  • Coconut Wraps from NUCO

And now drum roll please...


Congratulations to Whitney!!!🎉🎉🎉


"Having children did a number on my body... It wasn’t until I discovered Autumn’s program, and learned the nerdy science behind the nutrient timing, that I really began to break past the plateau after my second baby and finally lose the weight."
-Whitney

intermittent fasting weight loss results

Tell us about yourself!

I am a busy mom of 2 who is always on the go. Having children did a number on my body. Not just weight, but my hormones too. I’ve always been active and know how to “eat clean.” It wasn’t until I discovered Autumn’s program, and learned the nerdy science behind the nutrient timing, that I really began to break past the plateau after my second baby and finally lose the weight. I am looking forward to continuing with Level Up to focus on hormone balancing! Thank you, Autumn!


intermittent fasting weight loss results

Which Intermittent Fasting Program are you using?

21 Day IF


Have you tried anything else in the past?

Clean eating, plus intense exercise with calorie deficit.


Did you have any hesitations before starting the Intermittent Fasting Programs?

Yes. I didn’t realize how much I would learn. I thought I knew what to do to lose weight, but I was stuck.


What's the biggest wellness win that you've experienced?

I feel so light and less bloated! Plus, the compliments don’t hurt either.



What's your favorite recipe from the Intermittent Fasting Programs?

The kids and I love making homemade tortillas together. The broccoli detox soup was a favorite of mine for sure.


Is there anything else that you would like to share?

It’s easier than you think it would be. The meals are delicious and easy to prep in advance.


Join thousands of men and women (like Whitney!) around the world and start feeling GOOD again with the Complete Intermittent Fasting Bundle Programs!



Head over HERE to get started!



Keto Coffee Cheers,

Autumn


intermittent fasting weight loss results

Autumn Elle Nutrition

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