• Autumn Bates, CCN, MS

The 2019 Intermittent Fasting Detox Deets are HERE!!!!

Updated: May 27, 2020

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You've seen me tease recipes on Instagram. You've read about it on my email newsletter. You shared your thoughts on the Intermittent Fasting Detox cover. Now, the OFFICIAL details are finally here!


We are ALL starting the Detox together on Monday, January 7th, 2019 for the Intermittent Fasting Detox! This is a 7 day detox to help your liver clean itself up and get rid of the sugar, alcohol and toxins that we've built up throughout the holidays. This Detox is ESSENTIAL before jumping into The 21 Day Intermittent Fasting Program, especially after the holidays. Think of it as a pre-req. You'll also learn all of the science-y deets behind why detoxing is so important to your Intermittent Fasting journey. But if you want to hear me on my usual science rant explaining the deets, check out my video below.

Once we've cleaned our livers and reset our cravings, we're ready to get into the incredible healing magic of Intermittent Fasting!

Here's what you will need to get started:

1. Download your 7 Day Intermittent Fasting Detox:

From now until January 1st 2019, I'm giving the Intermittent Fasting Detox to you for FREE!!! I'm really excited about this information and I want you to share it with your friends and family! Seriously, life changing stuff.

Use the code: AENpeeps at checkout to get yours HERE!!!

2. Recruit, Recruit, Recruit!!

I mean... it's FREE!! Get your friends and family involved. Send them the link to the Detox along with the discount code. It's SO much more fun to do a Challenge when everyone else around you is doing it too!

3. The 21 Day Intermittent Fasting Program:

This is key for understanding the science of Intermittent Fasting and Nutrient Timing in order to achieve your goals. Feel free to follow the 3 week workout plan that's in the Program as well. This - along with the 3 week meal plan in The 21 Day Intermittent Fasting Program - was specifically designed for you to achieve best results. Get the deets on the Program HERE! And if you've already completed at least one round of the 21 Day Intermittent Fasting Program, take your results to the next level with the Level Up Program HERE. 2019 is our year!!! We'll be starting the Intermittent Fasting Program AFTER the 7 Day Detox on January 14th. See the calendar above!!

Pssst... I also have a special bundle going on right now!! From now until January 1st 2019, when you purchase the The Ultimate Intermittent Fasting Bundle, you'll also receive my THRIVING Cookbook, Intermittent Fasting Detox AND Supplement Guide for FREE!! Get the deets HERE.

4. Get social!!

Use the hashtags #IFDetox, #AENpeeps and #AutumnElleNutrition on Instagram to share your journey with everyone else who is participating too! You can also join the private Autumn Elle Nutrition Facebook Group HERE to share your journey, have an input on future Programs/posts and ask questions to other AENpeeps! Lastly, make sure you stay in the loop with updates and exclusive information by subscribing to my weekly newsletter HERE.

Check out the incredible stories of AENpeeps ~


For the last couple of years, I’ve been searching for a natural way to balance my hormones and improve my fertility after being on birth control most of my adult life and having a couple miscarriages. I had a doctor recommend IF but didn’t provide the how. Autumn’s plan couldn’t have arrived at a better time in my life. I have loved learning about how fasting can improve hormone balance, cellular renewal and function, and aid in fat loss while allowing muscle retention.


I completely geeked out reading through (the Program) and love that these are programs based around real health results, not just appearances. My personal journey has involved that total revelation in thinking and I love that AEN comes up right with it to start in a way that makes you want to jump all in because you know you are going to feel so good.


In just that first round, I lost 11.5 pounds, my slight insomnia issues were a thing of the past. I no longer felt bloated, I was no longer suffering from acid reflux, and I was no longer feeling exhausted. Instead, I was feeling invigorated and determined each day, I was growing stronger, and felt so much leaner!


There were SO many changes I experienced, but the main ones were my hunger levels, I felt lean (not like some huge inflatable like I usually did), my face = no more breakouts, REGULAR POOPING (huge upgrade from going every 5 days LOL), and lastly – I didn’t crave dessert anymore (or rather, I could now resist the temptation).

I can't WAIT to get started and kick off 2019 on the right foot with you!!!

I'll have a lot more information coming your way and throughout the #IFDetox and Intermittent Fasting Challenge! For now, enjoy your Christmas and New Years. Spend time with loved ones. Celebrate the end of an amazing year and the beginning of 2019!

Stay tuned for the Grand Prize announcement... lot's of fun goodies for 1 randomly selected participant of the Challenge!!

Your Nutritionist,


PS ~ Let me know on Instagram that you're joining in on the #IFDetox by sharing a screenshot of your Detox Program with the 🤓 emoji on IG Stories!!

Autumn Elle Nutrition

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Manhattan Beach, CA



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Medical Disclaimer

This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN

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