What A Nutritionist Eats On Her WEDDING DAY To De-Bloat

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Today is my wedding day. 🤯


I've been looking forward to this day since my fiancé proposed nearly two years ago. Leading up to my wedding (and for the past 4-5 years now), I've been using Intermittent Fasting to keep my gut healthy and bloating down. I have an extensive history of severe bloating and Intermittent Fasting has helped to completely keep it in check. So needless to say, I'll still be following my usual Intermittent Fasting routine on my wedding day, too.


Related: The Best Intermittent Fasting Meal Plan For Women


BUT -- something we discuss all the time on my blog and YouTube channel is just how important what you're eating during the eating window is. Even just one meal can cause some fairly rapid fermentation and lead to significant bloating. And with it being my wedding day, I'm looking to make sure I'm not feeling bloated.


So today I'm sharing what I'm eating on my wedding day to ensure that my gut is happy and healthy all day long!



Water and Sea Salt

While I'm still in my fasted state, I'll be drinking plenty of water and sea salt. Intermittent Fasting tends to cause quite a big release of water and sodium from the body. This release can lead to an electrolyte imbalance, low energy levels and a headache. Obviously, I don't want any of that today (or any day!). So to counter this, I'll be drinking about 32 oz. of water during my fast and 1/4 teaspoon of Celtic Sea Salt. Depending on how I'm feeling, I might add an extra 1/4 teaspoon of sea salt to my water in order to ensure my electrolyte levels are balanced and that I feel energized.


Related: Himalayan Pink Salt vs. Celtic Sea Salt [Are They The Same?]


intermittent fasting meal plan for women

Keto Coffee

A morning would not be complete without my daily cup of Keto Coffee. This coffee contains grass-fed butter and organic coconut oil to provide high quality fats to decrease my sugar cravings and reduce inflammation in my gut.(1) Because my Keto Coffee doesn't contain any sugar or protein, it can also be used during my fast. This is one of the key components of my Complete Intermittent Fasting Bundle to help reduce hunger during the fast while staying in a fat burning state.


Related: 3 Fat Burning Keto Coffee Recipes For The Fall


I also use an organic, mold-free coffee that doesn't spike my anxiety levels (again, not something I want on my wedding day). I only drink Organic Purity Coffee which is lab tested for mold, mold-toxins and pesticides. If you're looking for a high quality healthy coffee, I can't recommend Purity Coffee more.


You can test out Purity Coffee for 20% off using my code "AUTUMN" at checkout HERE. I recommend opting for their Original Roast Whole Bean or Pocket Purity.*


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