• Autumn Bates, CCN, MS

Your New Year Intermittent Fasting Challenge Checklist!

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On Monday, January 3rd 2022 we're kicking off the New Year Intermittent Fasting Challenge!


If you haven't already joined, head over HERE for the deets to get started! You'll be joining thousands of AENpeeps like Jeannette, Karola and Ron in tapping into fat burning mechanisms and feeling GOOD again!



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This Challenge, we're focused on resetting and rebooting. Prioritizing Intermittent Fasting strategies to heal the gut and tap into fat burning mechanisms while incorporating recipes and meals to support the same goals.


Anddddd we have a fully updated + revised 21 Day Intermittent Fasting Program to dive into!! (head over HERE for the details.)


Scroll down for your New Year Challenge Checklist!👇🏻


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In order to help you prepare, I've created a checklist to ensure your success:


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1. Grab your Programs

This Challenge, we'll be using the 7 Day Intermittent Fasting Detox and the updated 21 Day Intermittent Fasting Program for the Challenge. You can grab the Detox HERE and the 21 Day Intermittent Fasting Program HERE.


OR you can get the Detox for FREE when you purchase the Complete Intermittent Fasting Bundle (which also includes the updated 21 Day Intermittent Fasting Program!) HERE.


2. Prep + Read!

We have a brand new, fully updated 21 Day Intermittent Fasting Program, folks. It's time to dig into those extra tips and strategies!🤓


3. Join the AEN Facebook Group

This is an excellent way to keep you accountable and share your journey throughout the Challenge with thousands of other AENpeeps. Head over HERE and say hello!


4. Set a Goal

This doesn't have to be weight loss, but make it something measurable. Even if it's "stick to the protocols throughout the entire 4 weeks of the challenge" or "try one new recipe a week" then that's a great goal! Setting a goal, particularly something you can measure, helps to keep you on track during the Challenge.


For example, if your goal is weight loss, you can set a body fat percentage goal. If your goal is reduced bloating, set a goal for the number of days you want to be bloat-free. Write your goal down in the Daily Fasting Journal from the 21 Day Intermittent Fasting Program.


5. Join Me LIVE On YouTube Each Week Of The Challenge!

I'll be going LIVE on YouTube every Monday of the New Year Intermittent Fasting Challenge to share with you additional Intermittent Fasting tips, strategies AND some Live Q+A! Make sure you're subscribed to my channel HERE with notifications turned on so you don't miss out! The first YouTube live will be held on Monday, January 3rd at 9am PST.


And that's it! You're all set! I can't wait to kick off the New Year Intermittent Fasting Challenge with you! Don't forget to grab your Meal Plans HERE to get started!


Your Nutritionist,

Autumn


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Autumn Elle Nutrition

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