• Autumn Bates, CCN, MS

28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]

Updated: Jan 24

Affiliate Disclosure


THIS. IS. HUGE.🤯


The secret is FINALLY OUT.


The brand new, fully updated + revised 21 Day Intermittent Fasting Program is HERE!!!!


New information, new recipes, new graphics, new workouts and MORE!! I took everything amazing about the previous 21 day Intermittent Fasting Program that has already helped THOUSANDS achieve their weight loss and wellness goals and added in EVEN MORE:


  • Science-backed Intermittent Fasting strategies + tips

  • Nutrition + Intermittent Fasting tools

  • Updated recipes and workouts to help you feel GOOD again!


If you already own the previous version of the 21 Day Intermittent Fasting Program, you'll be receiving the updated Program in your email - keep a look out!😉


If you don't already have the 21 Day Intermittent Fasting Program... NOW is the time!! (You can grab yours HERE.) Because we're going to be kicking off 2022 by ALL joining in on the New Year Intermittent Fasting Challenge using the fully updated 21 Day Intermittent Fasting Program!


And we're starting on Monday, January 3rd 2022!!


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Scroll down for the details of the FULLY UPDATED 21 Day Intermittent Fasting Program + how to join the New Year Intermittent Fasting Challenge!!


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How to Join the New Year Intermittent Fasting Challenge:

The first week of the Challenge, we'll be kicking things off with the 7 Day Detox. After the first week, we'll dive straight into the 21 Day Intermittent Fasting Program.


In order to participate, we'll be using the 7 Day Intermittent Fasting Detox and fully updated 21 Day Intermittent Fasting Program. If you have purchased the 21 Day Program in the past, you will receive an email with your updated program. If you don't own the program, NOW is the time to grab yours!!


Head over HERE to grab your fully updated 21 Day Intermittent Fasting Program!


Don't have your 7 Day Detox? Get the Detox for FREE with your purchase of the Complete Intermittent Fasting Bundle HERE. (You can also grab the Detox on its own HERE.)


Once you have your Programs, you're all set to kick off 2022 feeling GOOD again!


What's Included In The Updated 21 Day Intermittent Fasting Program?

The fully updated and revised 21 Day Intermittent Fasting Program includes:

  • 3 weeks of meal planning

  • 3 week workout schedule

  • Intermittent Fasting tips, schedules, science and strategies

  • 5 follow along workout videos (using the suggested workout schedule in the Program)

  • 29 simple and delicious recipes

  • Plant-based, Vegetarian and Omnivorous protein swaps available

  • Daily printable Intermittent Fasting Journal

  • AEN Nutrient Timing

  • Protein calculation to determine your needs

  • Level Up Guide recipe key applied to all recipes in the Program

  • Discounts on AEN approved brands

  • 93 pages of science-backed information

  • And SO. MUCH. MORE.

Grab your 21 Day Intermittent Fasting Program HERE!!

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What to expect during the New Year Intermittent Fasting Challenge

  • 4 weeks of meal planning

  • 3 week workout plan + follow along videos (included in the updated 21 Day Intermittent Fasting Program)

  • weekly YouTube livestreams with live Q+A

  • Simple recipes using the AEN Nutrient Timing

  • Free downloadable challenge calendar (find it HERE)

  • One randomly selected Grand Prize Winner!



One randomly selected Challenge participant Grand Prize winner will receive:


*Grand Prize eligibility details below.


Make sure to grab your Programs HERE to join in on the New Year Intermittent Fasting Challenge!


Let's DO this!!


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Keto Coffee Cheers,

Autumn


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Autumn Elle Nutrition

*Grand Prize eligibility details: Due to shipping constraints, the grand prize winner must be located in the United States and must have completed the New Intermittent Fasting Challenge using the 21 Day Intermittent Fasting Program and 7 Day Detox. In order to submit and enter to win the Grand Prize, participants must submit their Challenge story using the provided link in the Grand Prize Submission blog post by the provided due date.


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