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![Does Lemon Water or Ginger Lemon Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_71829ba70fe54207b36f05fe0cf0c958~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_71829ba70fe54207b36f05fe0cf0c958~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Mar 4, 2020
Does Lemon Water or Ginger Lemon Tea Break a Fast? [Intermittent Fasting Tips]
Or is it STOPPING fat burning??
86,297 views1 comment
![Does Apple Cider Vinegar Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_2448d958577147dc9cdac2b4260dc8c5~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_2448d958577147dc9cdac2b4260dc8c5~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Feb 12, 2020
Does Apple Cider Vinegar Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?
11,660 views0 comments
![Does Diet Soda Break a Fast? [Simple Explanation]](https://static.wixstatic.com/media/175885_610c6581ffa348f49c62515e6254b11f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_610c6581ffa348f49c62515e6254b11f~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jan 29, 2020
Does Diet Soda Break a Fast? [Simple Explanation]
Or is it ruining your results?!
17,864 views0 comments

![Do Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_8e6668042fa44f4b9d40f9c1239a0446~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_8e6668042fa44f4b9d40f9c1239a0446~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jan 24, 2020
Do Vitamins Break a Fast? [Intermittent Fasting Tips]
Are they ruining your results?!
23,910 views7 comments
![Does Toothpaste Break Your Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_06293d77c1a447faae406bc534db4441~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_06293d77c1a447faae406bc534db4441~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jan 15, 2020
Does Toothpaste Break Your Fast? [Intermittent Fasting Tips]
Are your pearly whites breaking your fast?!
50,073 views3 comments

![Does Monk Fruit Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jan 4, 2020
Does Monk Fruit Break a Fast? [Intermittent Fasting Tips]
Does monk fruit ruin your intermittent fasting results?
28,327 views2 comments
![Does Heavy Cream Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_210f622692204e7084fce55358dc70f8~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_210f622692204e7084fce55358dc70f8~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Dec 13, 2019
Does Heavy Cream Break a Fast? [Intermittent Fasting Tips]
and is it RUINING your results?!
85,980 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Dec 4, 2019
Does Aspartame Break a Fast?
Is it causing weight gain??
11,502 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Nov 20, 2019
5 Keto Coffee Drinks You Can Have While Fasting
AND burn fat 🔥
33,485 views5 comments


Autumn Bates, CCN, MS, BS, CPT
Oct 30, 2019
Can You Add Stevia to Your Coffee While Intermittent Fasting?
Or is it RUINING your results?!
12,428 views0 comments
![Does Cinnamon in Your Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_f71fbbc601a54afd9046c2a9777dea8d~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_f71fbbc601a54afd9046c2a9777dea8d~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Oct 23, 2019
Does Cinnamon in Your Coffee Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?!😱
77,507 views1 comment
![4 Non-Alcoholic Drinks That WON'T Break Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_44d03a025100443795a7731de01c0edf~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_44d03a025100443795a7731de01c0edf~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Oct 11, 2019
4 Non-Alcoholic Drinks That WON'T Break Your Fast [Intermittent Fasting Tips]
AND will help with your weight loss goals!!
4,646 views0 comments

![Does Dandy Blend Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d85930cb6b444978b671f02a5d98c5ec~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_d85930cb6b444978b671f02a5d98c5ec~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Oct 2, 2019
Does Dandy Blend Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?
4,487 views2 comments
![Does Celery Juice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_aeee9fa98b324d6a8de87718a575c12f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_aeee9fa98b324d6a8de87718a575c12f~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Aug 21, 2019
Does Celery Juice Break a Fast? [Intermittent Fasting Tips]
Is it ruining your weight loss results?
33,779 views0 comments

Autumn Bates, CCN, MS, BS, CPT
May 3, 2019
Does Pre-Workout Break Your Fast And RUIN Your Results?
Affiliate Disclosure Intermittent Fasting is an amazing tool to help turn on fat burning mechanisms and achieve a weight loss goal. It's...
107,746 views0 comments
![Can You Chew Gum While Intermittent Fasting? [Or Will You Gain Weight?]](https://static.wixstatic.com/media/175885_27b9679704544b5487bc96c8b22f0588~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_27b9679704544b5487bc96c8b22f0588~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Mar 29, 2019
Can You Chew Gum While Intermittent Fasting? [Or Will You Gain Weight?]
Affiliate Disclosure If you're new to Intermittent Fasting and you're looking to achieve a weight loss goal, you probably have a lot of...
129,234 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 26, 2018
Does Keto Coffee Break Your Fast?
Affiliate Disclosure Mornings are my favorite time of the day because it's when I can relax, sip on my morning Keto Coffee, and absorb...
5,042 views0 comments
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