• Autumn Bates, CCN, MS

FREE Vanilla Peanut Butter Smoothie For The New Year Intermittent Fasting Challenge!

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The New Year Intermittent Fasting Challenge starts on MONDAY, January 3rd!! Today, I'm sharing with you a brand new smoothie recipe that you can use throughout the Challenge ~ all that protein, fat and fiber goodness to help you achieve your weight loss and wellness goals.


Pssst - haven't already joined the New Year Intermittent Fasting Challenge? Grab the details HERE!


Scroll down for the smoothie recipe!


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Vanilla PB Smoothie

Ingredients:

  • 10 oz. coconut milk

  • 1/2 serving vanilla protein powder *increase if you want more protein

  • 1/2 cup greek yogurt *increase if you want more protein

  • 2 Tbsp. Peanut butter

  • 1 Tbsp. Chia seeds

  • 1/2 banana OR 1/2 cup frozen cauliflower rice if carb sensitive*

  • 1/2 tsp. Vanilla extract


*Related: Take My FREE Carb Sensitivity Quiz!


  1. Add all ingredients in a blender and blend until smooth. Optional to top with cacao nibs or unsweetened toasted coconut flakes.


Gain access to 100+ recipes and 8 weeks of meal planning with the Complete Intermittent Fasting Bundle!



Fat burning smoothie recipes, easy to prep chia puddings, super simple lunches and dinners and MORE! All designed to help you tap into fat burning mechanisms and feel GOOD again.


Head over HERE to get started!



Keto Coffee Cheers,

Autumn


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