• Autumn Bates, CCN, MS


Updated: May 27

Affiliate Disclosure

I've personally never been so excited for one of the Intermittent Fasting Challenges as I am right now. This New Year IF Challenge is going to be JAM PACKED with so much value to help you feel GOOD again!

This year, we have an official AEN IF Challenge Calendar to help keep you on track (you can download it HERE), hundreds of recipes to utilize in the Complete Intermittent Fasting Bundle, 8 brand new videos queued up specifically created to help you succeed and over $500 worth of AEN approved goodies for one randomly selected Grand Prize Winner!!

And to top it all off, we'll be eating amazing food, supporting our GI tracts, reducing bloating, increasing energy levels and tapping into fat burning mechanisms! And the Challenge officially starts on Monday, January 6 2020 and goes for 4 weeks!!

What an EPIC way to start this new decade!!

Get the deets on how to join in below!

This Challenge, you have two options of how to participate:

OPTION 1 (Beginner Level):

Follow the 7 Day IF Detox for the first week, then the 21 Day Intermittent Fasting Program for the next 3 weeks. This option is perfect for beginners to Intermittent Fasting so that you can ease into the experience for best results.


OPTION 2 (Intermediate Level):

Follow the 4 week Level Up Guide using your specific protocol. (Get a sneak peek into the Level Up Guide and take your Health Quiz to determine your protocol HERE.)

This year, 1 Grand Prize winner will be randomly selected at the end of the Challenge to receive a whole BOAT LOAD of AEN approved goodies!

The Grand Prize Winner will receive...

FREE ONE YEAR SUBSCRIPTION to mold-free, organic Purity Coffee (est. value of $432)

2 Tubs of Ancient Nutrition Multi Collagen (est. value of $90)

The AENpeeps who have completed the Intermittent Fasting Challenge reported:

~decreased bloating

~less sugar cravings

~more clear skin

~weight loss AND fat loss

~increased lean muscle production

~increased energy levels

~more restful, deep sleep

~more stable moods and increased feelings of happiness

~increased breast milk production

~decreased anxiety

~more food freedom

~and SO much more!

The New Year Intermittent Fasting Challenge this year will be 4 WEEKS long and starts on January 6th, 2020!!! Mark your calendar!!🎉🎉

How to get started:

1. Grab your Level Up Guide HERE. (Or the 21 Day IF Program + 7 Day Detox HERE)

2. Download your FREE AEN New Year IF Challenge Calendar HERE: This is a fantastic way to track your progress during the next 4 weeks of the Challenge.

3. Read through the ENTIRE Program! This is important so you understand the WHY as well as the WHAT. This is how lasting change happens!

4. Keep track of your progress with the Daily Fasting Journal and Weekly Reflections in the Program.

5. Join the Autumn Elle Nutrition Facebook Group HERE. This is an amazing support system for you to share your journey with other AENpeeps!

6. Get your friends and family to join in too! If they haven't done the 21 Day Program, I recommend they use "Option 1 (Beginner Level)".

7. Once the Challenge begins on January 6th, 2020 - Use the #AENpeeps hashtag for all of your Instagram posts during the Challenge. That way we can all follow along and support each other throughout the journey!


*Remember, if this is your first time, you will start January 6th 2020 with the 7 Day IF Detox, then continue the next 3 weeks with the 21 Day IF Program. If you're using the Level Up Guide, you can jump straight into your protocol for the 4 weeks! Remember to grab your Program that you will be using HERE.*

I'm SO excited to ring in this new year and DECADE with the AENpeeps and start feeling GOOD again!

Don't forget to grab the Level Up Guide (or the 21 Day IF Program + 7 Day IF Detox if this is your first time) HERE.

Your Nutritionist,


Autumn Elle Nutrition


Manhattan Beach, CA



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*For appointments outside of normal office hours, contact me via email.

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

© 2020 by Autumn Bates, CCN