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3 Intermittent Fasting Rules You Should BREAK To Lose Belly Fat
Break these rules to break through your plateau.
Autumn Bates, CCN, MS, BS, CPT
Oct 7, 2022
2,749 views
0 comments
![At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]](https://static.wixstatic.com/media/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.webp)
![At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]](https://static.wixstatic.com/media/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.webp)
At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]
She shares the tips that made ALL the difference.
Autumn Bates, CCN, MS, BS, CPT
Sep 30, 2022
4,340 views
0 comments
![Your Fall Intermittent Fasting Challenge Checklist! [2022]](https://static.wixstatic.com/media/175885_e36ca8edcf314e6483266dcbbfd7cb8d~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_e36ca8edcf314e6483266dcbbfd7cb8d~mv2.webp)
![Your Fall Intermittent Fasting Challenge Checklist! [2022]](https://static.wixstatic.com/media/175885_e36ca8edcf314e6483266dcbbfd7cb8d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_e36ca8edcf314e6483266dcbbfd7cb8d~mv2.webp)
Your Fall Intermittent Fasting Challenge Checklist! [2022]
Don't miss this Challenge!!
Autumn Bates, CCN, MS, BS, CPT
Sep 26, 2022
858 views
0 comments
21 Day Fall Intermittent Fasting Challenge is HERE!!
Join our *18th* Intermittent Fasting Challenge!!🤯
Autumn Bates, CCN, MS, BS, CPT
Sep 22, 2022
9,267 views
0 comments
The Complete Guide To Intermittent Fasting For Women Over 40
Your journey starts here ✨
Autumn Bates, CCN, MS, BS, CPT
Sep 9, 2022
8,880 views
0 comments
Intermittent Fasting: 10 Things You Can Add To Your Coffee That Won't Break Your Fast
Seriously up your coffee game 😋☕️
Autumn Bates, CCN, MS, BS, CPT
Sep 2, 2022
103,400 views
15 comments
This Woman Lost Over 10 Pounds in 6 Weeks With Intermittent Fasting!!
You HAVE to read her story!
Autumn Bates, CCN, MS, BS, CPT
Aug 24, 2022
953 views
0 comments
![What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b5bf7acb4a4248e7a3de5420b6e16716~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_b5bf7acb4a4248e7a3de5420b6e16716~mv2.webp)
![What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b5bf7acb4a4248e7a3de5420b6e16716~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b5bf7acb4a4248e7a3de5420b6e16716~mv2.webp)
What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]
Plus 5 DELISH recipes!!😋
Autumn Bates, CCN, MS, BS, CPT
Aug 17, 2022
32,272 views
0 comments
$1,300+ of GRAND PRIZES!! Submit Your Story HERE!
You won't want to miss your chance...
Autumn Bates, CCN, MS, BS, CPT
Aug 5, 2022
195 views
0 comments
Intermittent Fasting For Beginners: How To Start & What To Eat
You're going to want to bookmark this one!
Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2022
2,121 views
0 comments
![Does MiO Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.webp)
![Does MiO Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_a3c1c63d17cb49a18d8a7dcf3d4b4fe5~mv2.webp)
Does MiO Break a Fast? [Intermittent Fasting Tips]
Can you add it to your water?
Autumn Bates, CCN, MS, BS, CPT
Jul 22, 2022
5,707 views
0 comments
This Man Lost 70 Pounds With Intermittent Fasting. What He Experienced Next Was Life Changing.
This is incredible.
Autumn Bates, CCN, MS, BS, CPT
Jul 20, 2022
1,265 views
0 comments
![Does LMNT Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_3383c0db272f48e2a613e6005ae219bd~mv2.webp)
![Does LMNT Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3383c0db272f48e2a613e6005ae219bd~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_3383c0db272f48e2a613e6005ae219bd~mv2.webp)
Does LMNT Break a Fast? [Intermittent Fasting Tips]
The *best* way to use LMNT
Autumn Bates, CCN, MS, BS, CPT
Jul 15, 2022
20,252 views
2 comments
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.webp)
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.webp)
Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Boost your Intermittent Fasting results!
Autumn Bates, CCN, MS, BS, CPT
Jul 13, 2022
17,573 views
0 comments
![Does Erythritol Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.webp)
![Does Erythritol Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_9ab666cda1bf4ab4b18e68bd8b34af52~mv2.webp)
Does Erythritol Break a Fast? [Intermittent Fasting Tips]
Can you add it to your coffee?
Autumn Bates, CCN, MS, BS, CPT
Jul 8, 2022
4,887 views
1 comment
![Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.webp)
![Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_23f6080349da4a14a1e686c881c7ed2b~mv2.webp)
Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]
Can you drink hazelnut coffee?
Autumn Bates, CCN, MS, BS, CPT
Jul 6, 2022
13,080 views
0 comments
5 Intermittent Fasting Micro Habits For SERIOUS Success
Simple habits for MAJOR results!
Autumn Bates, CCN, MS, BS, CPT
Jun 29, 2022
981 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2022
7,450 views
0 comments
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
1,005 views
0 comments
FREE Blueberry Lemon Pie Smoothie Recipe For The Summer Intermittent Fasting Challenge!
NEW RECIPE ALERT!!🍋
Autumn Bates, CCN, MS, BS, CPT
Jun 15, 2022
7,370 views
2 comments
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