Your Fall Intermittent Fasting Challenge Checklist! [2022]

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On Monday, October 3rd we're kicking off the 21 Day Fall Intermittent Fasting Challenge! If you haven't already joined the Challenge, you can grab the details for how to get started HERE.

intermittent fasting meal plan for women

Now that we've just completed the 5 Day Smoothie Challenge, it's time to prioritize those next steps to feel GOOD again!


Get ready for the wellness perks of Intermittent Fasting, eating DELICIOUS satiating meals and joining a community of 16,000+ supportive men and women who are along for this incredible journey with you!🥰


Scroll down for your Challenge Checklist!👇🏻



In order to help you prepare, I've created a checklist to ensure your success:



1. Grab Your Programs

If this is your first Challenge, you can opt for the 21 Day Intermittent Fasting Program. If this isn't your first time, you can jump straight into the Level Up Guide.


Pssst - want to start the Challenge now? Kick off this week with the 7 Day Detox to help prep the body for Intermittent Fasting!



2. Prep + Read!

Whether you're starting with the beginner route or moving on to the intermediate option, it's extremely important you grab your Programs and read through the material. Simply following the meal plan will only take you so far. Understanding the WHY behind the strategies will be the key to achieving long lasting results.


Not sure where to find some of the ingredients in the meal plan? No problem! I've shared my favorite brands for nearly every product with THIS blog post.



You can even test out my brand new, ZERO SUGAR protein powder to use with the Intermittent Fasting Challenge recipes!😋


Head over HERE to order yours in time for the Challenge!


intermittent fasting meal plan for women

3. Join the AEN Facebook Group

This is an excellent way to keep you accountable and share your journey throughout the Challenge with thousands of other AENpeeps. Head over HERE and say hello!


4. Set a Goal

This doesn't have to be weight loss, but make it something measurable. Even if it's "stick to the protocols throughout the entire 3 weeks of the challenge" or "try one new recipe a week" then that's a great goal! Setting a goal, particularly something you can measure, helps to keep you on track during the Challenge.


However, if your goal is weight loss, I generally recommend measuring body fat and muscle mass. These are more accurate ways to track body recomposition vs. a traditional scale. You can ask your local gym if they have an InBody so that you can get these readings. Otherwise, at-home scale options provide some details on body fat/muscle mass (although, usually not nearly as accurate as the InBody).


HERE is an at-home scale option that some of my clients like using.*


*Affiliate link


intermittent fasting meal plan for women

5. Join Me LIVE On YouTube Each Week Of The Challenge!

I'll be going LIVE on YouTube every Monday of the Fall Intermittent Fasting Challenge to share with you additional Intermittent Fasting tips, strategies AND some Live Q+A! I may even be bringing back diet reviews, too! Make sure you're subscribed to my channel HERE with notifications turned on so you don't miss out! The first YouTube live will be held on Monday, October 3rd at 9am PST.


And that's it! You're all set! I can't wait to kick off the Fall Intermittent Fasting Challenge with you! Don't forget to grab your Meal Plans HERE to get started!